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Many fast-food chains, such as Arby's, Burger King, and McDonald's, now have gluten-free menus or gluten-free options. But a person with celiac disease or gluten sensitivity must be wary, as.
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What defines her menu. We do raw, vegan, plant-based, soy-free, corn-free, preservative-free and no refined sugars. We only use maple syrup, dates or honey for 95% of things, though every once in.
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The answer to that is that there is almost nothing gluten-free or gluten-safe at Burger King. There are far better options than Burger King in the otherwise bleak gluten-free landscape of American fast food. In fact, if you want reliable gluten-free and gluten-safe options, you'll probably want to get beyond Burger King and McDonald's.
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Most fast-food chains don't have a gluten-free menu, but some have upped their game to include gluten-free options. We've narrowed down your best gluten-free foods at popular fast-food chains.
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Depending on the fast food restaurant you're visiting, you may find gluten in a variety of places. Hamburger buns, the breading of crispy chicken sandwiches or chicken nuggets, some French fries, salad dressings, croutons on salad, and chili or soup options. At some fast food restaurants, gluten can be found in dessert menu items as well.
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Trista Best, MPH, RD, LD, at Balance One Supplements, notes three reasons why people may opt to eat gluten-free fast food: Celiac Disease: "People with celiac disease have an autoimmune reaction to gluten, which damages their small intestine," explains Best. "This can lead to a range of symptoms, including abdominal pain, diarrhea, and fatigue.
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The second section is a breakdown of gluten free items you can order at the top 3 fast food chains. When ordering items that could become cross-contaminated like using the same grilling surface, same frying oil, cutting boards, etc make sure to communicate you have a gluten allergy and you need these items cooked separately.
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Chipotle might be one of the best fast food spots to eat if you're gluten-free. Apart from potential cross contamination, the only items containing gluten are the flour tortillas. So while you can.
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Gluten Free Menus for Fast Food Restaurants. Avoiding gluten at restaurants isn't always easy. That's why we've prepared this guide to help you find gluten free options from the biggest restaurant chains. Select from the list of restaurants below to view the gluten free menu for that restaurant.
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20 Popular Restaurants With Gluten-Free Fast Food Options. Whether you're on a road trip, have had a long day, or want to hang out with friends, eating out is an option everyone should have, even if they have strict dietary concerns. However, when you have issues with gluten, finding safe food to eat at restaurants can be quite a chore.
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P.F. Chang's is another favorite fast casual go-to restaurant for those who eat gluten-free, and many gluten-free diners have had good success ordering off the chain's dedicated gluten-free menu. The choices include a wide variety of appetizers, gluten-free egg drop soup, a noodle dish, plenty of entree options and even vegetarian options.
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Shake Shack: Offers gluten-free hamburger buns. Chick-fil-A: One of the few fast-food chains with gluten-free fries. Plus, they offer gluten-free buns in individual packaging, and the grilled chicken items are gluten-free. In-N-Out Burger: Offers lettuce wraps instead of buns, plus gluten-free fries and shakes.
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2. Chipotle. This may be a surprising one, considering one of the main dishes for sale on the menu at Chipotle is filled to the brim with gluten - their flour tortillas. However, this is the only food item that actually uses or has gluten in it.
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Celiac.com 05/22/2021 - We get a lot of questions from celiac community members wondering if certain fast food restaurants are gluten-free, or have gluten-free options. We've shared information about the gluten-free options at McDonald's in Europe, and offered some other info on other fast food options. One question we see a lot is about Taco Bell.
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Sonic: bunless bacon cheeseburger. As with so many other places, Sonic can't do much for the gluten-free crowd unless you ask for that bun to be removed. Once you've done that, you've got beef.
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Which Foods Include Gluten?
Gluten-Free Fast-Food Restaurants - United States. Ask Gluten-Free Questions and determine for yourself whether any given location, chef or server is able to deliver on their gluten-free promise. Visit Fast-Food Canada for a listing of celiac-friendly fast-food chains south of the border. Gluten-free ingredients and offerings vary by country.
