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That's why today, I'm excited to share a game-changer in your journey towards a healthier you - the Triple Berry Oat Tropical Smoothie. Packed with flavor and nutritional goodness, this smoothie isn't just a treat for your taste buds; it's a powerhouse that can help you shed those extra pounds.
Triple Berry Oat Smoothie with Hemp Seeds Marisa Moore Nutrition
Place 1 cup of ice into the blender followed by 1 cup of triple berry mix (or the fresh berries from produce). Blend until the mix is a crush like concoction. Add 1 scoop of protein powder, 1 scoop of collagen and 1/3 cup oats. Mix until well blended.
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Directions. Add all ingredients into a high powered blender and blend on high for at least 60 seconds until smooth. Prep Time: 10 minutes. Total Time: 10 minutes. Servings: 1. Serving Size: 16 - 18 oz. (500 mls) Calories: 270. Fat: 10g. Trans Fat: 0.5g.
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Directions. Place oats, oat milk, 1 cup blueberries, 1 cup raspberries, 1/2 cup strawberries, almond butter, chia seeds, maple syrup, vanilla and salt in a blender. Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.)
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How To Make Triple Berry Oat Tropical Smoothie. Freeze the berries for 3-4 hours. If using frozen berries, then skip this step. Tip - If the berries are frozen for a long time, just thaw them for 10 minutes for easy blending. to the jar of a high-speed blender.
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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 410 calories in 1 container (24 fl. oz) of Tropical Smoothie Cafe Superfood Triple Berry Oat Smoothie. You'd need to walk 114 minutes to burn 410 calories.
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Calories and other nutrition information for Triple Berry Oat Smoothie from Tropical Smoothie Cafe.. Triple Berry Oat Smoothie. Tropical Smoothie Cafe. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 410 % Daily Value* Total Fat 4.5 g grams 6% Daily Value.
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Here are some ideas if you are looking for alternative ways to serve the triple berry smoothie: Smoothie Bowl: Pour the oat smoothie into a serving bowl and top with a variety of ingredients, like nuts, coconut, granola, and fresh fruits. Overnight Oats: Combine all the berry oat smoothie ingredients in a mason jar and let sit in the.
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This Triple Berry Oat Smoothie is packed with: Strawberries: protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
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This smoothie is pretty simple to make. Just add all of your ingredients into a blender and blend until smooth. If you find that your smoothie is too thick, feel free to add more milk until it reaches the consistency you prefer. You could also add ice if you want a colder smoothie or if your berries aren't frozen.
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There are 410 calories in a Triple Berry Oat Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (77%). To burn the 410 calories in a Triple Berry Oat Smoothie, you would have to run for 36 minutes or walk for 59 minutes.-- Advertisement. Content continues below --
Mixed Berry Oat Almond Crisp Baking the Goods
The triple berry oat smoothie from Tropical Smoothie is a blend of strawberries, blueberries, cranberries, whole grain oats, ground flaxseed, multivitamin, whey protein, and Splenda. My version made a couple swaps and substitutions, while still maintaining the amazing flavor you're looking for! I skipped the multivitamin, substituted monk.
Triple Berry Baked Oatmeal
1 cup milk of your choice. ½ cup more milk or coconut water (I do the latter) ¼ avocado. ½ cup frozen blueberries. ½ cup frozen raspberries. 4 frozen strawberries. 1 tsp vanilla powder. dash sea salt. 1-3 tsp honey as desired.
Triple Berry Oat Smoothie Hungry Healthy Happy
The Triple Berry Oat Smoothie from Tropical Smoothie Cafe is a delicious and nutritious beverage that offers a variety of health benefits. With its blend of flavorful berries, whole grain oats, and additional nutritional boosters, this smoothie is a refreshing option for individuals looking for a tasty and healthy treat.
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Tropical Smoothie Cafe® serves freshly made food and smoothies that may contain or come in contact with allergens, including eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. NOTICE: Please be aware that we cannot guarantee that any menu item is gluten-free, vegetarian, or free from allergens, including eggs, fish, milk.
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Triple Berry Oat Smoothie Nutrition. This smoothie is a refreshing addition to your breakfast, as it contains protein and is an excellent source of fiber. Both of these nutrients help to keep you fuller for longer. It's also a good source of the heart-healthy minerals potassium, and it's low in sodium and cholesterol..
