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Autistic Meltdown vs. Temper Tantrum. An autistic meltdown is bigger, more emotional, longer-lasting, and more difficult to manage than a temper tantrum. Tantrums and meltdowns also have different causes. Tantrums are typically manipulative, where a child tries to get what they want by crying, screaming, or making a scene.
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The Meltdowns
Altman says one way to break this response is to take deep, slow, rhythmic breaths to calm the body and trigger the relaxation response — the opposite of the fight-or-flight response. "Focus on breathing through your stomach, so that your belly rises when you inhale and drops when you exhale," she advises. "Consider inhaling gently and slowly.
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Managing meltdowns is more complicated than taming tantrums. Knowing the triggers can help you avoid a total explosion. But even if you can't stop a meltdown, there are ways you can respond to help your child regain control. Before the meltdown 1. Get to know your child's triggers.
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Lots of situations can trigger meltdowns, depending on the person. For example, pain, fear, or unexpected changes to routines or life situations like a divorce or job loss. For many kids and adults, meltdowns happen when they get too much information from their senses. The brain is too stimulated by certain sounds, sights, tastes, or textures.
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Meltdowns
The particulars of why emotional meltdowns happen are unique to the individual and the situation, but certain conditions raise the likelihood of a meltdown occurring in many, if not most, people.
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Meltdowns are not behavioral responses and generally aren't used to attain a specific outcome. The reaction is involuntary and cannot be controlled as intense emotions take over, and tension build-up is released via stimming, repetitive movements, zoning out, screaming, crying, stomping, etc. Once individuals have reached that state, they.
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Activating the parasympathetic nervous system to counter stress includes strategies like: • Breathing Techniques: Box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4) and asymmetrical.
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A meltdown can take the form of screaming, yelling, cursing, crying, throwing things, punching things, or saying mean and toxic remarks to someone you care about.
