Subway’s ‘chicken’ sandwich is only kinda sorta chicken
As far as fast food dining options go, one might assume that a Subway Oven Roasted Chicken sandwich is a relatively healthy pick. According to Insider, it's one of the healthiest choices on the menu, and Subway itself categorizes the sandwich as one of their Fresh Fit™ options, which means that a six-inch sub clocks in at under 400 calories.
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6" Buffalo Chicken (with Grilled Chicken) 246 450 22 9 1 90 1990 40 1 5 30 35 15 15 15 6" Chicken & Bacon Ranch (with Grilled Chicken) 277 560 29 12 1 105 1220 39 2 5 40 40 20 30 15 SANDWICHES Values include bread, cheese and all the select vegetables. Double values for footlong nutrition information (one footlong=two 6" servings)
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The Subway menu offers a wide range of sandwiches, salads and wraps. View the abundant options on the Subway menu and place your order online.. Nutrition Well-Being Our Planet Communities Sustainability Careers Franchise With Subway Subway Cares Foundation Partners:The Feed
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30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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The basic 6-inch Oven-Roasted Chicken Breast Sandwich on a 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers contains 320 calories. The total number of calories depends on the additions you make to the sandwich. For example, mayonnaise adds 110 calories, shredded Monterrey cheddar cheese adds another 50 calories.
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11g. Carbs. 80g. Protein. 82g. There are 730 calories in 1 serving (608 g) of Subway Footlong Pro Grilled Chicken. Calorie breakdown: 13% fat, 43% carbs, 44% protein.
Grilled Chicken Sandwich Recipe
6" Subway® Series Sandwiches Steak. 6" Buffalo Chicken (with Grilled Chicken) 254 380 12 3 0 55 1380 42 3 6 3 25 25 20 2 15 6" Cold Cut Combo® 219 320 10 3 0 45 1000 41 3 6 3 17 15 20 6 15. 2,000 calories a day is used for general nutrition advice, but calorie needs vary..
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Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.. Chick-fil-A Chicken Sandwich. Burger King Royal Crispy Chicken Wrap. Burger King Strawberry Banana Smoothie. Recently Added. Wendy's Pretzel Baconator;
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2,000 calories a day is used for general nutrition advice, but calorie needs vary.. Carbohydrate(g) Dietary Fiber (g) Sugars (g) Added Sugars (g) Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings). (with Grilled Chicken) 380 12 3 0.
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Here are the nutrition facts for some of Subway's healthiest meals.. Six-inch rotisserie style chicken sandwich: 247: 6g: 550mg: 29g: 5g: 7g: 45g: Six-inch oven roasted chicken sandwich: 320: 5g:
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Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 100mg 33%. Sodium 1020mg 44%. Total Carbohydrates 39g 14%. Dietary Fiber 2g 7%. Sugars 5g. Protein 36g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Chicken Sandwich Wars Which Sandwich Is The Healthiest?
Amount Per Serving. Calories 280. % Daily Value*. Total Fat 4g 5%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 50mg 17%. Sodium 530mg 23%. Total Carbohydrates 40g 15%.
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6″ Rotisserie-Style Chicken Sandwich (710mg sodium) Multigrain bread + rotisserie chicken + veggies + mayonnaise (optional) = 775mg sodium. A 6″ rotisserie chicken sandwich on multigrain bread with all the fresh vegetables has 710mg of sodium. I like to add mayonnaise to this one, for an extra 65mg of sodium. 6″ Veggie Delight (320mg sodium)
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Chick-fil-A. Per sandwich : 390 calories, 12g fat (2g saturated fat), 770mg sodium, 44g carbs (3g fiber, 12g sugar), 28g protein. Here's where we get into more "traditional" fast food joints with Chick fil A's Grilled Chicken Sandwich. Served on a multigrain bun, this sandwich is one of the better-for-you options at Chick-fil-A, and with 28.
The 1 Healthiest FastFood Chicken Sandwich, Says Dietitian — Eat This
1g. Protein. 16g. There are 80 calories in 1 serving (71 g) of Subway Grilled Chicken. Calorie breakdown: 21% fat, 5% carbs, 74% protein.
What’s in Subway’s chicken? Hint Maybe only 50 chicken [Updated
Subway Grilled Chicken Sandwich Standard recipe. Nutrition Facts. Serving Size. foot-long. 1 foot-long = 466g. Amount Per Serving. 580. Calories % Daily Value* 12%.. Log food: Subway Oven Roasted Turkey Sandwich Standard recipe. 1 six-inch (219g) Log food: Subway Oatmeal Raisin Cookie. 1 cookie (45g) Log food:
