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Main Substitutes for Arugula. lettuce - easy to find around the globe, loved by basically everyone, and a decently versatile leafy green; baby spinach - one of the most versatile leafy greens, it can be used in all the recipes that call for arugula with basically no exceptions, the taste is mild and loved by many; watercress - probably harder to find than arugula but with a similar taste.
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4. Escarole. Escarole is another member of the chicory family, like radicchio, with broad leaves and a slightly bitter taste. Its taste can be a little bit milder than arugula, but it still has a peppery hint and can work as a good substitute for arugula.
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It has a more rounded look which sets it apart from rocket leaves but it has the same spicy and peppery flavor that you will find in arugula. Use these in salads, meat dishes, and more for the same type of punch that you'd expect from rocket leaves. 6. Dandelion Greens. Here's another great substitute for arugula.
11 Delicious Substitutes for Arugula Get On My Plate
Best substitute for: Baby kale is a great substitute for arugula in soups, green salads, pasta salads, pizzas, flat breads, egg scrambles and quiche. Swiss chard When eaten raw, chard can be on the bitter side so it is best eaten cooked.
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Several leafy greens can be used as substitutes for arugula, including dandelion greens, spinach, watercress, and kale. Understanding the flavor profile of arugula is important when looking for substitutes. Understanding Arugula. Flavor Profile. Arugula is a leafy green vegetable that has a distinct peppery and slightly bitter flavor.
11 Delicious Substitutes for Arugula Get On My Plate
Fresh Basil. While fresh basil is not a vegetable, you can still use it to replace arugula in recipes that need a hint of flavor. Plus, this herb adds a peppery taste to recipes. Use fresh basil in soups as a garnish or topper for dishes and add a hint of flavor to salads and pasta dishes.
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They have many health benefits. 3. Basil. Basil will taste great especially in vegetable soups if you choose it to use instead of arugula. It has a savory and sweet flavor, mixed with minty and peppery notes. This herb goes well with meat, fish, seafood, pizzas, and adds a rich flavor to salads and appetizers.
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12. Watercress. Watercress is an ideal substitute for arugula as it has a similar peppery taste. It can be used in salads, sandwiches, and pesto sauces. It has high levels of vitamins A, C, E, and K; minerals like calcium; and antioxidants that can help boost your immune system.
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Baby Spinach. Loaded with nutrients and vitamins like potassium, iron, folate, vitamins A, C, and K, baby spinach is a great substitute for arugula. Baby spinach is harvested in the early stages of growth, making it more tender and sweet than regular spinach. Baby spinach's mild taste is versatile and can be used in lots of different recipes.
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Substitute arugula with the tender inner leaves of escarole to add a bitter hint to salads. Escarole is also excellent cooked. Add escarole to soups, stews, and casseroles. Although escarole is bitter, it lacks arugula's characteristic pepperiness. Use as a direct 1:1 replacement for arugula, or use less if the leaves are too bitter.
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The Best Substitutes for Arugula 1. Watercress. Like arugula, watercress is another leafy vegetable in the brassica plant family which makes it a really great substitute. It has a similar distinctive peppery taste that arugula also has when eaten raw but mellows out when cooked, just make sure to trim off the thick stems first as they can be.
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Conclusion. Arugula is a popular ingredient in salads, sandwiches, and other dishes for its distinctive flavor and nutrient-rich benefits. Baby kale, frisée, watercress and radicchio can all be used as Arugula substitutes. Each of these vegetables has its unique flavor and texture, and they all offer a variety of health benefits.
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This vegetable has sturdier leaves than escarole or frisee, while still offering a similar bitter taste. The bitter taste of endive is a good substitute for arugula in cold dishes like salads. 8. Radicchio. Radicchio is a fun alternative you want the bold bitter and peppery flavor of arugula, plus a bold color.
11 Delicious Substitutes for Arugula Get On My Plate
Nutritional value: Arugula is a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium. When choosing a substitute, look for leafy greens that offer similar nutritional benefits. Watercress, spinach, and kale are all nutrient-dense options. Availability: Depending on where you live, some arugula substitutes may be.
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NutriCargo Arugula Powder 1.1 Lbs (500G) This leafy green vegetable is rich in vitamins A, C, and K, and it also contains high levels of iron and calcium. In addition, kale is a good source of fiber, which can aid digestion. As a result, this sturdy green is an excellent choice for stews, soups, and sautés.
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Watercress is a leafy green vegetable that is often used in salads or as a garnish. Watercress has a similar peppery flavor to arugula, making it a great substitute in salads and other dishes. Watercress is a member of the cabbage family, and it is related to mustard, radish, and garden cress.
