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How to substitute: replace coconut butter in your recipe in a 1:1 ratio with unrefined coconut oil. Greek yogurt. Greek yogurt is a superb choice if you're searching for a low-fat substitute for coconut butter. It works particularly well in smoothies and baked goods, providing a creamy texture without the added fat of coconut butter..
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Related Reading Your Guide to the Best Coconut Oil for Cooking From Head to Toe: The Best Coconut Oils for All Your Needs. Baking With Coconut Oil Instead of Butter. Here are the top things to be aware of: Butter to Coconut Oil Ratio. The butter to coconut oil ratio is 1:1. This means that you can use the same amount of coconut oil as the instructions recommend for butter.
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Olive oil. In most recipes, olive oil can be substituted for butter at a 3:4 ratio by volume. For example, if the recipe calls for 1 cup (225 grams) of butter, you can replace it with 3/4 cups.
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Greek Yogurt. It's a great substitute for coconut butter because it has a low-fat content as compared to coconut butter but it will add a great amount of protein to the recipe. In addition, when you add Greek yogurt in place of coconut butter in the baking recipe, it will create a similar texture, so you can depend on the 1:1 substitution ratio.
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Coconut Oil as a Substitute. A 1:1 butter to coconut oil ratio can be used in most recipes, according to MDhealth.com. This means that if the recipe calls for 1/3 cup of butter, you should use the same amount of coconut oil. Keep in mind that coconut oil does have higher percentage of fat solids, according to Harvard School of Public Health.
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Coconut Butter Coconut butter offers many of the same benefits as coconut oil, except that it is a more solid form. This makes it much more suited to use as a spread and offers a great coconut flavor to whatever food you put it on. Ghee Ghee has been a very popular substitute for butter lately. Ghee is the liquid part of butter once all the.
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1) Coconut Oil. To begin with, coconut oil is the first substitute for coconut butter, but there are some differences. First of all, coconut oil and butter have different textures. This is because when it's heated up, coconut oil takes up the liquid form. Coconut oil can replace coconut butter for adding fat to the recipe.
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Greek Yogurt. Thick and creamy yogurt with a tangy flavor. Use an equal amount of Greek yogurt as a substitute for coconut butter in recipes that require a creamy texture. Peanut Butter. Creamy spread made from roasted peanuts. Use an equal amount of peanut butter as a substitute for coconut butter. Almond Butter.
FileNCI butter.jpg Wikipedia
Avocados: Avocado oil and mashed avocados can both be used as butter substitutes in cooking and baking, respectively. You can also spread mashed avocado on bread like you would with butter. While avocado is still a healthy source of fat, it also contains other nutrients like fiber and vitamins.
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Most nut butters (such as peanut butter, almond butter, and cashew butter) will work as a coconut butter substitute. However, you should be aware that these types of products will only replace the consistency of coconut butter. They won't offer the same coconut flavor. Unfortunately, you can't reliably use coconut oil as a coconut butter.
FileTender coconut.jpg Wikimedia Commons
Tahini is an excellent source for a range of nutrients and is completely vegan as well. It is the perfect option for people who are looking for a close substitute for coconut butter. This ingredient can be added to a range of recipes and can also be used as a salad dressing too. Add it to wraps, salads, savory dishes, and more.
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4. Cashew butter. A commonly used substitute for coconut oil among people is cashew butter. This type of butter has a creamy texture and a very similar taste to coconut butter. Once you mix all the ingredients together with the cashew butter you'll get a perfect result.
What's A Good Coconut Butter Substitute?
Greek Yogurt. Greek yogurt, another lighter butter alternative, creates incredibly soft and moist baked goods while adding welcome tanginess. You can use a 1:1 ratio if your recipe calls for an amount less than 1 cup (if the recipe calls for ½ cup butter, use ½ cup yogurt). If the recipe calls for more than 1 cup, increase the flour in the.
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Or, you can use half a cup of applesauce and half a cup of oil. 2. Greek Yogurt. Greek yogurt, or almost any kind of yogurt, is a great coconut butter substitute. Greek yogurt not only carries a much lower fat content than butter, but yogurt can also add a lot of protein to the recipe.
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The best substitute for nut butter is seed butter, with a similar taste and texture: sunflower seed, flaxseed, pumpkin seed, sesame seed, or mixed seed butter. Granola butter contains seeds and oats, while soynut, chickpea, and coconut butter are tasty substitutes. Enjoy savory hummus or sweet cookie butter as unusual options.
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Avocado Oil. Avocado oil is a versatile and nutritious coconut butter substitute, commonly used in cooking and baking, as it's lower in saturated fat and another natural, vegan alternative. This fruit oil is packed with healthy fats and vitamins, and can add a creamy texture and a subtle nutty flavor to your dishes.
