Protein Special K Chicken Tenders
Directions. 1. Preheat oven to 375. 2. Combine all spices (oregano, garlic powder, salt, black pepper) and parmesan in a plastic bag. Mix well. Place one or two fresh/thawed breasts in bag and shake till well coated. 3. In a bowl, mix light mayo and butter spread (melted) with a fork or whisk.
Special Fried Chicken Kuali
Roll in Kellogg Special K Red Berries cereal until evenly coated. Place in single layer, on baking sheet covered with foil, coated with cooking spray. Sprinkle any remaining crumbs over chicken. Spray chicken pieces lightly with cooking spray. Bake at 325 degrees about 20 minutes or until chicken is tender, no longer pink and juices run clear.
KChicken Langkawi
Season the salmon and grill for 5 minutes. Meanwhile, heat the chickpeas in their canning liquid for 3-4 minutes, drain well, then mix with the remaining dressing & strips of pepper. Spoon over spinach and top with salmon to serve. View Alternative Special K Diet Plan PDF.
10 Chicken Share
Cornflake Chicken Variations. While this recipe is classic Babby, there are lots of ways to mix it up. Babby's favorite was Special K. My house prefers the lighter, crackly taste of Rice Krispies to the heartier taste of corn flakes. So we pretty much just talk about crispy chicken rather than the cornflake variety.
Chicken Nugget, Chicken Wings, Chicken Wire, Chicken Leg, Chicken
Directions. In a large bowl, combine the sour cream, soup and poppy seeds. stir in chicken. Pour into a greased 11x7-in. baking dish. Combine the cracker crumbs and butter; sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
KFC bucket PNG
Ingredients. 2 chicken breasts. .5 cup Special K crushed. 1 tbsp parmesan cheese. 1 tsp garlic powder. 1 tsp parsley. 1 egg white. 1 tbsp sunflower oil for frying.
Fake Food Prop KFC Fried Chicken Etsy
Special K ® knows the secret to creating the tastiest food is using the ingredients you know and love. Discover all the flavors and find your new favorite. Discover all the flavors and find your new favorite.
The Chicken Is Missing
This oven-"fried" chicken is a delicious alternative to more fattening varieties, relying on Special K cereal and lower-fat/calorie ingredients for the coating. CALORIES: 231.1 | FAT: 9.7 g | PROTEIN: 27.3 g | CARBS: 7.9 g | FIBER: 0.4 g. Full ingredient & nutrition information of the Faux "Fried" Special K Chicken Calories.
Special K coated chicken Jax House
Preheat the oven to 350 degrees. Gather all ingredients, a large bowl, cutting board, a knife, food processor (or baggie and meat tenderizer) large ziploc bag, a medium bowl, and a baking sheet. Line the baking sheet with foil or spray with pam. Put the cereal in a food processor and grind up until fine but not powder.
So Chicken
Special-K Chicken Tenders. Preheat the oven to 375* F and line a baking sheet with aluminum foil. In a small bowl, combine cereal crumbs with the spices. In a separate small bowl, beat the eggs and mustard until well combined. Coat the chicken into the egg mixture, then coat in the cereal mixture.
Special K® Chicken Fareway
2 C cooked and cut up chicken breasts (1 lb.) 1 Box Uncle Bens long grain wild rice, cooked 1 C celery, diced 1 can cream of chicken soup
Chicken On A Farm Free Stock Photo Public Domain Pictures
Crush the Special K. Dip the chicken breasts in the EggBeaters. Press into Special K to coat on both sides. Place on baking sheet that has been sprayed with cooking spray. Bake at 375 for 30 minutes or until juices run clear. Number of Servings: 4 Recipe submitted by SparkPeople user MOM36A.
emjay's course SpecialK Chicken Tenders
Cut the segments from 1 of the oranges and put in a bowl with the carrots, rocket/arugula and avocado. Whisk simultaneously the orangeness juice, zest the petroleum. Toss through the salad, and season. Healthy Recipes - Meal Theories & Creative | Special K® Dinner: Med Chicken, Quinoa and Greek Salad. Nutrition. Per - 424; Protein - 33g.
%2C_Hot_Wings_fried_chicken.jpg)
FileKFC (Malaysia), Hot Wings fried chicken.jpg Wikimedia Commons
The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. You can also snack on whole fruits, vegetables, and portion.
Chicken Free Stock Photo Public Domain Pictures
Combine Chobani greek yogurt, oil, oregano, garlic, onion, salt and pepper in a resealable bag. Add chicken breasts and marinate for at least 2 hours. Remove chicken from marinade and coat with 2 cups of Special K® cereal. Bake in a lightly greased baking dish at 375°F for approximately 20 minutes, flipping halfway through, or until internal.
Chicken Special 2.0 Antilliaanse Grillhouse
Kickn' Crunch. Hello avocado. This yogurt is a savory way to kick start your day. Try this recipe. Power up mealtime with one of our chef-inspired dishes featuring Special K®! Make it your own by personalizing with your choice of ingredients.
