Southwest Black Bean Soup (30 Minute) The Garden Grazer


Southwest Black Bean Soup Recipe Swirls of Flavor

Dice onion and pepper, mince garlic, rinse beans and measure ingredients. In a large pot sauté onion and pepper for 5 minutes, then add garlic and spices and sauté on medium heat for 2 minutes. Add beans, corn, tomatoes, stock, and green chiles. Bring to a boil, then let it simmer for 15 minutes, stirring frequently.


Southwest Black Bean & Corn Soup Recipes The Kitchen Fairy

In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chiles and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened. Divide rice among six soup bowls; top with soup and sour cream.


Southwest Black Bean and Corn Soup Suburble

Instructions. Heat the olive oil over medium heat in a large soup pan. Add the onions, garlic cloves and carrots and cook, stirring occasionally, until onions are soft and translucent, about 8 minutes. Do not brown. Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt and bring to a boil.


Southwest Black Bean Soup The Carefree Kitchen

Place one can of beans in a blender; add garlic, chili powder, red pepper flakes, chipotle chili pepper, cumin, and salt. Cover and blend on high until smooth, about 30 seconds. Pour mixture into a dutch oven or stockpot. Stir remaining two cans of beans, broth, tomatoes, and corn into the pot.


Southwest Black BeanChicken Soup Savor the Best

Add diced onions, bell pepper, celery and carrots, and cook for 5-6 minutes. Add minced garlic and cook for an additional minute. Add beans and season. Drain and rinse the canned black beans, then add them to the pot, along with the southwest seasoning and hot sauce. Add the liquid and tomatoes.


Southwest Black Bean and Corn Soup Suburble

Bring to a boil over medium high heat then reduce heat to medium low and let it simmer for about 10 minutes. Next add one cup of the simmered bean and tomato mixture to a blender along with the chipotle peppers. Blend for about 30 seconds or until smooth. Pour the blended mixture into the skillet and stir.


Southwest Black Bean and Corn Soup Suburble

Preheat oven to 425°F spray mini-muffin pans with oil spray. Beat eggs and oil on medium speed for 2 minutes until foaming. Whisk in yogurt and creamed corn until well combined. Set aside. Whisk together the cornmeal, flour, sugar, baking powder, baking soda and salt.


Hearty Southwest Black Bean Soup {VIDEO} TidyMom®

Add the onion, celery, bell pepper and garlic. Sauté for 5 to 6 minutes, or until the veggies have softened. Add the chili powder and cumin; stir and cook for an additional minute. Add the beans to the saucepan and mash with a potato masher or large fork (mash some and leave the rest whole).


Hearty Southwest Black Bean Soup {VIDEO} TidyMom®

Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer. Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.


Southwest Black Bean Soup (30 Minute) The Garden Grazer

Instructions. Heat olive oil over medium-high heat in medium saucepot. Add onion, red pepper, carrot, celery, chili powder, cumin and kosher salt and cook until tender-crisp, 3-4 minutes. Add black beans, broth, and Rotel tomatoes and chilies and bring to a boil. Reduce heat and simmer 25 minutes or until vegetables are tender.


Southwest Black Bean and Corn Soup The Carefree Kitchen

Add onions, celery, carrots, and a pinch of salt. Cook for about 8 minutes, stirring occasionally, until the vegetables become soft. Add Garlic and Cumin: Stir in the garlic and cumin, cooking for another 30 seconds while stirring frequently. Simmer the Soup: Add the black beans, broth, and salsa to the saucepan.


Southwest Black Bean Soup

Instructions. Chop the onion, green pepper, and celery. Heat olive oil in a large pot. Add onion, green pepper, and celery. Sauté for 3-4 minutes or until the vegetables are soft and tender. Stir in the diced tomatoes, tomato sauce, green chiles, vegetable broth, chili powder, cumin, and onion powder.


Southwest Black Bean & Corn Soup Recipes The Kitchen Fairy

Stir in seasoning blend; cook 1 minute. Add beans, sauce, broth and salt; mix together. Bring to a boil. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally. Top with cilantro and sour cream, if desired.


Southwest Black Bean Soup Recipe Swirls of Flavor

Directions. 1 Soak the beans overnight in the water. 2 Bring to a boil in the soaking water, cover, and reduce the heat. Simmer for 1 hour then add all the remaining ingredients, except the cilantro. Cook until the beans are tender, about 2 hours. Add the cilantro just before serving.


Southwest Black Bean Soup Gastronotherapy

When onion is translucent, add potato, garlic, cumin, chili powder, smoked paprika, and oregano. Stir and sauté for 1 minute. Add broth, black beans (rinsed and drained), tomatoes, green chiles, and corn. Bring to a light boil. Then reduce heat, cover, and simmer for 20 minutes or until potato is tender.


Southwest Black BeanChicken Soup Savor the Best

Instructions. In a 5 or 6 qt Dutch oven, heat the oil over medium-high heat. Add onion, garlic and celery and sauté for 2 -3 minutes, just until tender. Add the red bell peppers and corn kernels; sauté for 1 minute. Add vegetable broth, lime juice, diced tomatoes, tomato paste, chipotle peppers and black beans.

Scroll to Top