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If you are using green tea leaves be sure to steep in hot water prior to making the green smoothie base. Step 1: Chop up all your veggies into chunks. Step 2: Combine cucumber, zucchini, green apple, and green tea in a blender. Pulse to start and then blend for 1-2 minutes. Add spinach and blend until smooth.
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To Freeze: Line a muffin tine with silicon liners. Pour smoothie in and freeze, minimum 2 hours or overnight. Once pucks are frozen, remove the pucks and store in a reusable storage bag like this in the freezer.. To Make it Vegan: Sub Greek yogurt for 1/2 block (185g) of medium-firm tofu. Note you may need to add extra pineapply or banana for extra sweetness with this version.
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Peach Pie. Sliced peaches - peaches are pretty essential to the flavour but you could also make this smoothie with frozen mango. Banana - frozen mango or avocado will also make your smoothie nice and creamy. Rolled oats - substitute for chia seeds or flax seeds instead. Cinnamon - nutmeg will provide a similar flavour.
Banana Berry Smoothie Meal Prep Recipe Banana berry smoothie
Step 1: Make your smoothie according to the recipe. Step 2: Pour the smoothie into a jar. Step 3: Store the smoothie in the fridge or freezer. Step 4: Thaw (if frozen), shake, and enjoy. Tips for fridge storage: Smoothies stored in the fridge last 1-2 days.
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Step 1: Place your fruit, dry ingredients, powders, and greens into freezer-safe glass jars (I use wide-mouth pint Mason jars with plastic caps ). Go ahead and fill it up as much as you can. Step 2: Freeze for up to three months. Step 3: To make your smoothie, remove the lid, fill up the jar with your liquid of choice (nut milk, juice, water.
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What are the best ways to meal prep smoothies for the week. I don't recommend storing smoothies in the fridge for more than 24 hours. If you need to prep smoothies for the week, these are the ways I would recommend freezing smoothie ingredients for later. Method 1: Mason Jar. Mason jars are a
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[6 Pack] Stainless Steel Meal Prep Cups - Freezable Juice & Smoothie Jars with Lids - Convenient Smoothie Cups to Go - Stainless Steel Cups - Meal Prep Bottle - Juice Containers with Lids - 16.9oz.. Easy Meal Prep Container and Kitchen Storage Solution - Silicone Molds for Soup and Food Storage - Aqua - 2-Pack. 4.8 out of 5 stars. 17,985.
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The idea is that you wash and chop enough fruits and vegetables for several smoothies all at once, then portion them into individual bags and freeze them. Each morning, all you need to do is blend a smoothie pack with some liquid. Now, though, I realize there's a much more efficient way to do things: blending a whole week's worth of.
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Preheat your oven to 325 F / 160 C and prepare a baking sheet with cooking spray. Stir the brown sugar into the melted coconut oil. Add everything to a bowl and mix thoroughly with a spoon. Pour the mixture on the pan and spread it out evenly. Bake for 10 minutes, then take the tray out and stir the mixture.
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Directions. When preparing each smoothie freezer pack, add the ingredients in the order they are listed for each smoothie recipe (excluding the liquid). Seal the bags and freeze for up to a month! When ready to serve, dump the entire contents of the bag into the blender, add your preferred liquid to taste, and ENJOY!
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5. Don't add the greens to the packs until last. For easier blending, ingredients should be layered in the blender in this way: liquid, leafy greens, frozen fruits, and veggies. Layering them in the bag in the opposite order means when you add the bag to the blender, they'll be right-side up. 6.
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That's why most smoothie meal prep recipes (and in fact, smoothie delivery services) focus only on prepping and portioning ingredients ahead of time.. Come breakfast time, the deli container.
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Ingredients: 2 cups fresh baby spinach in each (freezes very well) 1/2 cup organic sliced strawberries. 1/2 cup organic blueberries. 1/2 cup blackberries or raspberries. 1-2 bananas. optional: a handful of organic green grapes.
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Smoothie meal preparation involves finding a recipe, buying the ingredients needed for that recipe, pre-portioning the ingredients, storing them in individual containers, and then placing them in the freezer.. Tip #2: Choose your Smoothie Container Wisely . Reusable containers are great for storing smoothies in the fridge or freezer. When.
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Step 5: Assemble your meal prep freezer smoothie packs. Use the recipe you for your freezer smoothie packs that you created in Step 3 for reference. Assemble your smoothie packs. Make sure that smoothies are packed tightly (air = freezer burn). If you are using cups or mason jars, add extra greens if needed to fill empty space.
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Pack fruit and leafy greens tightly into the jars and screw on the lids. Place in freezer. Don't pack your bags/containers too tightly together. There should be some air circulation to help the contents to freeze quickly. When you're ready to use your meal prepped smoothies, remove smoothie pack from freezer.
