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Place the turkey legs in a 250-degree F smoker with a water pan. Insert a leave-in meat thermometer in the thickest part of the meat, ensuring it doesn't touch the bone to produce an accurate reading. Close the lid and smoke. When the turkey legs reach an internal temperature of 120-130 degrees F, brush with olive oil.
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For a Serving Size of 1 leg, bone removed ( 245 g) How many calories are in Turkey leg? Amount of calories in Turkey leg: Calories 416.5. Calories from Fat 119.3 ( 28.6 %) % Daily Value *. How much fat is in Turkey leg? Amount of fat in Turkey leg: Total Fat 13.3g.
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Brine the turkey legs, fully submerged, for 24 hours. On day 2, use a marinade injector to inject the brine 4-5x in different spots around the turkey leg. The legs will visibly puff up and get bigger. Put the turkey legs on a tall wire rack set in a deep roasting pan. Fill the pan with 1/2 inch (1-2cm) of water.
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Rinse the turkey legs with cold water and place them in a large container. Add the bay leaves, cloves, peppercorns, and mustard seeds plus 7 cups of ice (listed under the brine ingredients). Prepare the brine solution - boil the water with the two types of salt and brown sugar. Stir to dissolve, cool down a bit and pour over the turkey legs and.
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Rich in Vitamins and Minerals. Turkey legs are a powerhouse when it comes to vitamins and minerals. They provide a significant amount of essential nutrients, including vitamin B6, niacin, phosphorus, and selenium. These nutrients contribute to the overall health and well-being of the body by supporting various bodily functions.
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7.06g. Carbs. 0g. Protein. 20.52g. There are 151 calories in 1 unit of Turkey Leg Meat and Skin. Calorie breakdown: 44% fat, 0% carbs, 56% protein.
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How many calories are in Smoked Turkey Leg? Amount of calories in Smoked Turkey Leg: Calories 80. Calories from Fat 31.5 ( 39.4 %) % Daily Value *. How much fat is in Smoked Turkey Leg? Amount of fat in Smoked Turkey Leg: Total Fat 3.5g.
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There are 208 calories in 100 grams of Smoked Turkey Drumstick (Skin Eaten). Get full nutrition facts and other common serving sizes of Smoked Turkey Drumstick (Skin Eaten) including 1 cubic inch of boneless and 1 oz, with bone of.
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Rub with olive oil and sprinkle with salt and pepper. Add turkey legs directly onto grate in the smoker. Close smoker and smoke until turkey legs are tender and reach an internal temperature of 165 degrees, about 1 ½ to 2 hours. Remove from smoker, tent with foil, and allow to rest 5 minutes before serving.
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Light or dark meat, cooked, skin and bone removed. Nutrition Facts. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Smoked turkey? Amount of calories in Smoked turkey: Calories 48.2. Calories from Fat 12.8 ( 26.5 %) % Daily Value *.
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Calories, fat, protein, and carbohydrate values for for Smoked Turkey and other related foods. Calories, fat, protein, and carbohydrate values for for Smoked Turkey and other related foods. Toggle navigation Toggle search bar. App. Nutrition Facts. Serving Size: oz (57 g grams) Smoked Turkey Amount Per Serving. Calories 64 % Daily Value*
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Smoked Turkey Drumsticks Back to All Products. Nutrition Facts Serving Size 4oz Servings Per Container Varied. Amount Per Serving % Daily Value; Calories 190: Calories from Fat 80: Total Fat 9g: 13%: Saturated Fat 2.5g: 13%: Trans Fat 0g: Cholesterol 75mg: 25%:
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Nutritional Profile of Smoked Turkey Legs. One of the main reasons smoked turkey legs are a popular choice is their high protein content. In every 100g of turkey leg, you can expect to find approximately 29g of protein. This makes them an excellent option for individuals looking to meet their protein requirements and build lean muscle mass.
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One of the key nutrition facts about smoked turkey is its high protein content. A 3-ounce serving of smoked turkey provides an impressive 26 grams of protein, making it an excellent choice for those looking to meet their daily protein needs. Protein is essential for muscle growth and repair, and it also helps to keep you feeling full and satisfied.
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A 2-ounce serving of smoked turkey has about 510 milligrams of sodium, which is 22 percent of the recommended daily value (DV). Too much sodium in the diet has been linked to high blood pressure, water retention and a higher risk of heart disease. The USDA Dietary Guidelines for Americans recommend you limit sodium to 2,300 milligrams per day.
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Turkey Leg. Amount Per Serving. Calories 542. % Daily Value*. Total Fat 26g 33%. Saturated Fat 6.3g 32%. Trans Fat 0.3g. Polyunsaturated Fat 7.6g. Monounsaturated Fat 9.3g.
