Eggs health benefits and nutrition facts
Chicken eggs are are considered one of the world's most versatile foods. They are also packed with nutritional goodness. A single egg contains about 6.5g of protein, plus minerals like iron and folate, and a healthy dose of vitamins A, E, D, and B12. Eggs can be eaten by themselves (fried, hard-cooked, or poached), or used in all kinds of cooking or baking.
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One Egg Nutrition Facts. One egg is the equivalent, for protein, of 1 ounce of red meat. According to USDA FoodData Central, there are 72 calories in one large egg, 6.3 grams of protein, 4.8 grams of fat, 1.6 grams of saturated fat, 0.4 grams of carbohydrate, 71 milligrams of sodium and approximately 186 milligrams of cholesterol.
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Looking at the nutritional breakdown, one egg contains roughly 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 milligrams of sodium and 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism.
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One medium egg contains about 4.2 g of fat, of which 1.4 g are saturated. Most fat in an egg is unsaturated. Experts consider this to be the best type of fat for a balanced diet.
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The single-egg pan is more petite than even most standard-size plates, meaning that storing it is easier than ever. This is hugely beneficial for those living in small spaces. Enter the single-egg pan, one of the most useful and easy-to-store kitchen items for preparing simple and delicious jolts of protein all day long.
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Heat the oven to 400 degrees F (200 degrees C). Coat the inside of an 10-ounce oven safe ramekin with the butter. Whisk together the eggs and cream in a small bowl. Stir in the cheeses, salt, and pepper. Pour into the ramekin and bake for 15-18 minutes or until eggs are set. Let cool 5 minutes and enjoy.
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3. Chickpeas. One cup of chickpeas contains over twice the amount of protein in a large egg, with 14.5 grams crammed into each cup. Not only that, but chickpeas also provide a host of other important micronutrients, including manganese, folate, iron, phosphorus and copper. 4.
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Stir the batter one more time and pour ⅕ of the mixture into the pan. Tilt and rotate the pan to spread the batter evenly. Cook over medium heat until lightly browned on one side, which should take about 1 minute. Then flip it with a spatula and cook the other side for about 30 seconds.
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A single-egg frying pan is exactly what it sounds like: a three-to-four inch pan that fits exactly one egg. It's so small it can't help but be fast-heating, and it's perfect for eggs because it.
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Preheat oven to 375˚F. Sift together flour, baking powder, and salt in large bowl. In another bowl cream together butter and sugar. Stir in egg. Add in vanilla and mix. Add half butter mixture to flour and stir. Add half the milk and mix again.
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A single egg contains more than 100 mg of this very important nutrient. Summary Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren't.
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Demoyaya One Egg Frying Pan, Mini Induction Frying Eggs Pan, 4.7" Single Egg Durable Small Pan with Handle Heat Resistant Non Stick Pot, Portable Pan for Stove Gas Induction Hob. Cast Iron. 4.1 out of 5 stars. 193. 500+ bought in past month. $7.69 $ 7. 69. List: $8.96 $8.96.
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The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories. Medium egg (44 grams): 63 calories. Large egg (50 grams): 72.
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One Scrambled Egg Has 90-100 Calories. The calorie count in scrambled eggs can raise significantly depending on how you prepare them. On average, if you use semi-skimmed milk, the number of calories in one scrambled egg will be between 90 and 100 calories. 5. Remember, if you add butter, other fats, or cheese to the cooking process, the number.
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Fill with enough water to cover eggs completely. Bring water to a gentle rolling boil and allow to cook for 1 minute. Turn off heat, cover the pot, and allow eggs to sit in the water for 10-12 minutes. Remove from pot and rinse eggs with cool water. Peel and serve, or store in refrigerator for up to one week.
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5. GXOACKJ Egg Frying Pan. BEST FOR FAMILIES. This four-egg pan proves that not all single-egg pans have to be single. Taking the exact same approach any other single-egg pan would by separating and molding eggs into a contained circle, this egg pan evolves the approach to allow four whole eggs to cook at once.
