Purple Okinawan sweet potato (Beni imp) pie Okinawan sweet potato

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The Beni Imo is a purple sweet potato. Its skin is a creamy beige, but inside, it is colored a deep purple. The vibrancy of this color elevates any dish's appearance. Its purple flesh is creamy and sweet, with hints of honey. The Beni Imo is not related to regular potatoes, which are members of the nightshade family, but rather is a member of.

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In a medium saucepan, boil in water until tender, about 45 minutes. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until the desired consistency is reached. Add garlic, salt, and pepper to taste.

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The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Prep: 5 mins. Cook: 1 hr. Total: 1 hr 5 mins.

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The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Shoppers and foodies alike often confuse these varieties based on skin.

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Preparation. Peel the Okinawan sweet potatoes and chop into 1 inch cubes. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. Add sea salt to taste if desired. Makes 12 servings. Footnotes. "5 Superfoods to eat now."

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Okinawan Purple Sweet Potatoes are a lovely and delicious cultivar, featuring a creamy, beige skin encasing gorgeous purple-magenta flesh. Full of the antioxidant anthocyanin, they're also high polyphenols, vitamin C, and soluble fiber. These sweet potatoes are easy for the backyard gardener to grow in the U.S. climate.

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A beatiful sweet potato cultivar, these purple-fleshed delights are earthier than the orange grocery store varieties and are simply stunning on the plate. Preparing Okinawan Sweet Potatoes in the Instant Pot reduces cooking time considerably, and creates a pleasing, fluffy texture. For a simple and healthy side dish, top with a coconut milk and feta cheese cream. Blue Zones inspired. Recipe at.

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1 Â½ lbs. Okinawa purple sweet potatoes; Peel the potatoes and cut them into Â½ inch cubes. Place then in a saucepan and cover with water. Add a little salt and bring the water to a low boil. Cook until the potatoes are softened but still holding their shape. Purple potatoes will take longer to soften so be patient and attentive.

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One of the primary ingredients in Okinawan cuisine is purple sweet potato, which made up about two-thirds of their diet after World War II. These sweet potatoes are high in dietary fiber and have.

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These purple packets of goodness are nutritious, delicious… and gorgeous. The skin of the Okinawan sweet potato is creamy beige, but inside, they are vibrantly purple. They instantly elevate any dish's appearance. The potato's purple flesh is creamy and sweet, with notes of honey. Learn about these superfood sweet potatoes, their origins.

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To avoid common mistakes when growing Okinawan sweet potatoes in your garden, consider the following factors: Soil: Your soil should be rich and well-drained with a pH level of 5.6 to 6.6. Learn more about soil pH levels . Planting: Sow seeds 1″ apart in rows 3′ apart, at a depth of 8-12″.

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Directions. Wash the sweet potatoes thoroughly. Peel the skin if desired, or keep it on for added color and nutrition. Fill a pot with water and place a steaming basket or rack inside. Arrange the sweet potato pieces in the steaming basket. Cover the pot with a lid and bring the water to a gentle simmer. Steam the sweet potatoes for around 20.

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Beni-imo, or purple sweet potato, is the most well-known potato in Okinawa. It is used in so many treats on the island that even if you are only in Okinawa for one day, you'll be sure to see this sweet tasting potato. While it is sweet tasting, it is not the sweet potato you commonly know. The inside is purple and found primarily in East Asia.

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The Okinawan sweet potato is so popular that it is attributed to Okinawa's listing as one of the world's blue zones. These refer to regions where individuals live long lives, with people mostly reaching over 90 and 100 years old. Lifestyle and diet are two of the major factors that determine their lifespan.

Okinawa Sweet Potatoes Recipe

Last Modified Date: January 29, 2024. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. These sweet potatoes have become famous and very distinctive because of their richly colored flesh.