3 Delicious Yogurt Parfaits Under 150 Calories


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When you freeze yogurt, the moisture inside the product turns to ice. The ice crystal wreak havoc on the original structure of yogurt causing separation of the curds and whey. In many cases, when you thaw yogurt you will have grainy and watery texture from this structure damage. A bigger issue with freezing yogurt is potential freezer burn.


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Freeze it. Yep, when chatting with Richard Young, a development chef for Iceland Foods, he let us in on his secret of freezing yoghurt that's just about to go past it's expiration date. MORE: 5.


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Freezing yogurt won't alter the fat content or overall nutritional value, so you can enjoy frozen yogurt knowing that it remains a healthy choice. In conclusion, yogurt is packed with nutritious ingredients that provide various health benefits. While freezing may slightly affect some aspects, such as probiotic potency, the overall goodness.


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Yes, you can absolutely freeze yogurt to extend its shelf life. Since yogurt contains water and dairy fat components, it will split when frozen causing a grainy texture once thawed. This can easily be remedied by blending the yogurt well to reconstitute its smooth consistency. Freezing fresh yogurt will, however, not result in the same sweet.


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Scoop the yogurt into each cup in the ice cube tray. Tap the tray to settle the yogurt. Place the ice cube tray in the freezer, freeze until the yogurt is solid. Remove the frozen yogurt from the tray and transfer them into a zip bag. Freeze for up to 2 months. This method is more time-consuming but also very useful.


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Here's why: When milk is heated to make yogurt, its proteins coagulate to form a weak gel that traps the water and fat. But as ice crystals form during freezing, water is drawn away from the protein network, causing the gel to weaken or even collapse. Once thawed, the protein network does not re-form, explaining our thin, separated results.


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Freezing yogurt is straightforward. The process is the same with homemade, store-bought, high-fat, or low-fat yogurt. You can even freeze yogurt with fruit! However, it is crucial to freeze it before the expiration date. If you freeze yogurt near its expiration, you must consume it right after thawing.


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Freezing Yogurt vs. Frozen Yogurt vs. Freeze-dried Yogurt. Although these might sound interchangeable, freezing yogurt is not the same as frozen yogurt or freeze-dried yogurt. Frozen yogurt is a dessert similar to ice cream. Except its main ingredient is yogurt in place of milk and/or cream.


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That's where the whole freezing trouble comes in. Yogurt's creamy-good texture comes from the fact that it's part liquid, which means it expands a bit when frozen, explains nutritionist Jessica.


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Instructions. Carefully pour the yogurt into ice cube trays and put the trays in your freezer so that the yogurt can flash freeze. This method will prevent the cubes from sticking together. After the yogurt has turned into solid cubes, remove the cubes from the tray, and then put them into heavy-duty freezer bags.


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Simply freezing yogurt will just give you a solid block of yogurt. It won't naturally turn into a soft, creamy, and easily scoopable dessert like ice cream. You have to churn it and add more fat and some sugar to the mix to keep it from freezing solid. Check out the recipes listed above in the article for inspiration!


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1. Freeze the yogurt in the original container. It's always best to store and freeze your yogurt in its original container when freezing a large amount. If you are dealing with a product purchased from grocery stores just pop the lid back on your container and put it in the freezer. This will work best when the container is relatively full.


3 Delicious Yogurt Parfaits Under 150 Calories

Freezing yogurt this way seems the easiest as you don't need to repackage it. Freezing in a tub. Another method you can use to freeze yogurt is by using a big tub. You'll only transfer the yogurt in the tub and put it into the freezer. Freezing yogurt in tubes. If you have kids that love go-gurts, this is the best way to freeze your yogurt.


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Instead, freezing yogurt is a remarkably quick and easy method. All yogurt—whether full-fat or nonfat, strained (like Greek or skyr), plain or swirled with fruit—can be frozen for up to two months. Technically, it's safe to eat long after that, but two months is really the limit when it comes to taste and texture.


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The effects of freezing on yogurt. You can store yogurt safely in the refrigerator in a closed container at 40°F (4°C) for 1-2 weeks ( 2, 3 ). However, if you decide to store it in the freezer.


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The ideal temperature for storing Greek yogurt is between 36°F and 40°F (2°C and 4°C). Keep it away from the refrigerator door to avoid temperature fluctuations caused by frequent opening and closing. To prevent any cross-contamination, store the yogurt away from raw meats, seafood, or strong-smelling foods.

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