Elizabeth's Treasure Chest Paleo Moo Shu Beef with Cauliflower Rice
Moo shu beef is a traditional Chinese dish made with sliced beef, scrambled eggs, green onions, mushrooms, and shredded cabbage or coleslaw mix. The beef is marinated in a mixture of soy sauce, rice cooking wine, garlic, and ginger, then stir-fried with the other ingredients. Moo shu beef is usually served with thin pancakes and hoisin sauce.
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Stack 3 to 4 strips at a time then cut lengthwise in half. Combine all the marinade ingredients in a large bowl. Add the sliced beef strips into it and toss to mix everything. Refrigerate the mixture for 20 minutes to marinate. After refrigerating, drain the beef and discard the marinade.
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Instructions. Place beef in a medium bowl. Add 1 tablespoon of soy sauce and cornstarch; stir to coat. Heat oil in large skillet or wok. Add scallions and garlic; sauté 1 minute. Add beef and cook until browned, about 2 minutes. Add remaining soy sauce and sherry; cook 1 minute more. Add cabbage, bamboo shoots and mushrooms.
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2. Season the beef with salt and pepper. 3. Heat a non-stick skillet over high heat. Once hot, spray with cooking spray and add the beef. Cook for 3-4 minutes until done to your liking. 4. Remove the beef and set aside. Add more cooking spray and add the scallions, cabbage, and sauce.
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In a small bowl, add vinegar, hoisin and soy sauces, sesame oil, ginger, and brown sugar. Whisk together and reserve 1/4 cup. Pour remainder of sauce into Instant Pot, covering the beef. Set Instant Pot to high pressure for 35 minutes. When the cook time ends, let the pressure naturally for 15 minutes.
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Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes. Drain beef, discarding marinade. Heat large nonstick skillet over medium-high heat until hot. Add ½ of beef; stir-fry 1 to 2 minutes or.
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Instructions. Mix the beef slices with 1 teaspoon of cornstarch, 1 teaspoon Shaoxing wine, ½ teaspoon sesame oil, 1 teaspoon minced ginger, and 1 teaspoon light soy. Let the beef slices marinate for at least 30 minutes. Mix 3 eggs until the yokes and whites are well incorporated. Add 1 tablespoon oil to a hot wok.
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Step 2: Set Instant Pot to saute. Add olive oil and garlic. Cook 1-2 minutes. Add beef and brown on each side. Step 3: In a small bowl, whisk together hoisin, soy sauces, ginger and brown sugar. Reserve 1/4 cup and pour remainder of sauce into Instant Pot. Set Instant Pot to high pressure for 35 minutes.
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Recipe tips. Top Tip: do not overcook the beef stir fry as it could become tough, brown for only 2 minutes and then add the remaining ingredients. Serving: the moo shu beef is excellent served on its own with a side of vegetables like cauliflower rice or plain rice.Perfect on tortillas smeared with hoisin sauce or with some steamed broccoli. Storage: store leftovers in an airtight container in.
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Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips. Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
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Heat ½ tablespoon oil in large skillet or wok over medium-high heat. Fry drained beef until lightly browned, about 3 minutes. Remove the beef to bowl. Heat remaining oil and fry the cabbage, scallions and mushrooms until softened but still has a bit of crisp to the cabbage.
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Drizzle the beef and vegetable mixture in the skillet with 2 tablespoons of hoisin sauce. Stir quickly to coat everything with the sauce evenly. Cook for an additional 1-2 minutes so that the flavors meld together. Your homemade Moo Shu Beef is now ready to enjoy! Serve it over a bed of rice or with Chinese pancakes.
Instant Pot Moo Shu Beef Recipe Kicking It With Kelly
To prepare the marinade, place all ingredients in a large mixing bowl. Whisk to combine, then add the beef strips. Toss with a fork to coat. Cover and refrigerate for 1 hour. Once marinated, pour off the marinade. Do not keep the marinade. In a wok or large skillet, heat the oil over medium-high heat.
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Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl.
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How To Make moo shu ground beef. 1. Lightly spray, or coat a large skillet, or wok with the olive oil. Brown the meat with the onions until meat is browned & onions are limp. 2. Add the ginger root, garlic, carrots and mushrooms and cook til mushrooms are soft. Add the red pepper slices, bean sprouts, water chestnuts & bok choy.
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Soak mushrooms in 1 cup hot water 20 minutes or until softened. Drain well; remove and discard stems. Cut caps into thin strips. Cut beef steak lengthwise in half, then crosswise into thin strips. Stack 3 or 4 strips at a time; cut lengthwise in half. Combine marinade ingredients in large bowl. Add beef; toss. Refrigerate 20 minutes.
