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This article provides a Daniel Fast food list, sample meal plan, answers to frequently asked questions about doing the Daniel Fast and more! Skip to primary navigation;. All natural sweeteners (maple syrup, agave) Frozen fruit and vegetables: All artificial sweeteners: Tofu and tempeh: Highly processed foods (granola bars) Corn tortillas:
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Fat also helps absorb nutrients properly. Examples include: Almonds, cashews, pecans, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, pine nuts, nut butters like natural peanut butter and almond butter, olive oil, coconut oil, sesame oil. Again, look at the ingredients list.
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Pita bread, whole wheat tortillas, whole wheat pasta, and Ezekiel bread are grey areas for some, but you have to decide that for yourself. Focus on your whole foods: Fresh fruits and vegetables. Whole grains like rice, quinoa, and oats. Plant proteins like black beans, pinto beans, and lentils. Nut butters and seeds.
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Breakfast is super easy on this fast because you can eat fresh fruits, seeds, and nuts. From those ingredients, you can also make a healthy recipe for breakfast bars and even muffins. Just stay within the fast guidelines, replacing white flour with whole wheat. Dairy and sugar are not allowed on the Fast.
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Loaded Toast. Step 1: Sliced and baked sweet potato with avocado oil, salt, and pepper. Step 2: The spread—nut/seed butter, mashed or sliced avocado, jam, cashew cheese, hummus, spinach basil pesto. Step 3: The topper—sliced vegetables, sliced fruit, kimchi, grilled portobello mushroom cap, tofu.
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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.
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Here are a few suggestions: 1) Soybeans (edamame) - Garlic-Sesame Edamame, 2) Lentils - Blackened Lentils and Onions, 3) Spinach - Sweet Spinach Salad, and. 4) Tofu- Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients. 2 0 .
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8. Sheet Pan Roasted Herb and Garlic Chickpeas with Veggies. This recipe is fast and easy to make, and you can have dinner done in 30 minutes. The vegetables roast in one pan, which makes cleanup easy. Herbs and garlic pair with the roasted chickpeas and nutritious veggies to create a healthy, one-pan meal.
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Unlike the Daniel Fast, this plan allows meat, coffee, tea, butter and sweeteners such as honey, maple syrup and stevia extract. While the Daniel Fast requires abstaining, the Daniel Plan is "about abundance, not deprivation," per the website. It also has a strong spiritual component, with faith as the "foundation" of the program.
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Turn on the stovetop to medium-high heat, and bring to a gentle boil. Put a lid on and turn off the heat. Let sit covered for 30 minutes while dates continue to soften and cool to room temperature or lukewarm. Make sure dates aren't hot, because it creates pressure in the mini blender.
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The Daniel Fast is a partial fast typically lasting 21 days and done for a variety of spiritual and physical reasons. For me, it is a faith exercise and demonstration that has benefits in all areas--including the waistline. During this fast, you avoid alcohol, sweeteners, caffeine, meat and animal products, fried foods, refined grains, and.
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The Ultimate Guide to the Daniel Fast book is the best resource providing Daniel Fast recipes, food lists, guidelines, devotionals and more. Skip to primary navigation;. maple syrup, brown rice syrup, etc. 5. Reply. Renee 2 years ago I am pre-diabetic and on a fairly regimented diet to reduce weight and leave behind diabetes. Looking at the.
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Add enough water to obtain a liquid consistency, about 3 cups. Season with the chili powder, garlic powder, paprika, and ground cumin and bay leaf. Simmer chili on low for 30 minutes. When ready to serve, stir in the white wine vinegar and several pinches of kosher salt.
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Whole grains (Brown rice, quinoa, oatmeal, bulgur, millet) Beans and legumes (Black beans, kidney beans, pinto beans, lentils) All fruits and vegetables. Nuts and seeds. Water. In a typical Daniel Fast, you would cut out animal products like dairy and meat, and added sugar. You also cut out caffeine, so no coffee or tea.
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Foods to Avoid During the Daniel Fast. The Daniel Fast avoids all meat and animal products, including beef, poultry, fish, eggs, and dairy products. Sweeteners, both processed and unprocessed, are excluded during this time. Yes, my precious maple syrup is on the list. Processed or leavened bread, deep-fried foods, alcohol, and caffeine are.
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The Daniel Fast also excludes sweeteners such as agave, maple syrup, stevia, among others. Finally, I recommend avoiding oil—even olive oil, because it's both processed and contributes to weight gain. Dinner options during and after the Daniel Fast. Below are 12 sample dinner options to consider during and even after the Daniel Fast.
