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Step #4 - Give Your Kraut A Loving Massage. After washing your hands, you can dive in and start mixing and squeezing the life our of your shredded cabbage and salt mix. By turning and squeezing, you are helping release the water from the cabbage. Almost immediately, the cabbage will become limp and start to glisten.
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2. Next, Prepare the veggies. Remove the coarse outer leaves, and save two unblemished leaves from the cabbage head. Remove the thick core, then shred the cabbage in thin slices (as thinly as possible), grate the carrot and apple (on the largest shredding side of the grater), and thinly slice the onion. 3.
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Basic Sauerkraut Recipe. 1.) Remove damaged or wilted outer leaves and core out a bit of the center stalk from the cabbage. 2.) Weigh your trimmed cabbages for a total weight and write it down for accuracy in measuring in the salt later. 3.)
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To make sauerkraut, you need just two ingredients: cabbage; iodine-free salt; The amount of cabbage you need will depend on the size of your fermentation vessel. My 1-gallon crock can hold around 5 pounds, so I bought two organic green cabbages that weighed about 2-3 pounds each and I used this Celtic sea salt.
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Red cabbage, green cabbage or napa cabbage, it makes no difference. Place in a Container ~ Anything that holds water will work. A bowl, jar, or in this case, an earthenware crock. Add Salt ~ Generally about 2% by weight. Weigh the cabbage, then multiply by 0.02. Some recipes use 1.5%, others use as much as 3%.
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2.) Weigh your trimmed cabbages for a total weight and write it down for accuracy in measuring in the salt later. 3.) Using a food processor, a hand shredder or a large knife, shred or chop the cabbage into a large bowl or pan (s), either finely or coarsely, according to your preference. 4.)
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Then put the lid on the crock. 5. Let ferment at room temperature (about 72 degrees Fahrenheit) for 5 to 10 days. 6. Check inside the crock a few times in the first 24 hours to ensure that the cabbage has released enough juice to keep the sauerkraut completely submerged.
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Toss again and repeat until the cabbage is limp. Once this is done, you are ready to pack your cabbage /vegetables into the crock. Reserve the liquid, you're going to use this to top up the crock to ensure the vegetables are totally covered in liquid. 2. Create a brine solution with your salt and some filtered water.
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Fill the water seal (rim around the crock) with water, and place the top on. Set crock in a plastic bin to protect the surface it will be sitting on while fermenting. Let your crock sit in your kitchen at room temperature for 6-7 days before placing it in a dark, cool area for 3 weeks.
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To summarize, the ingredients and equipment needed for making sauerkraut include fresh cabbage, high-quality salt, a crock or fermentation jar, and weights or fermentation stones. These elements work together to create the perfect conditions for the fermentation process to occur, resulting in delicious and healthy sauerkraut. Preparing the Cabbage
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Pour the water or brine into the crock just enough to submerge the shredded cabbage. Once you have enough liquid in the crock, add a fermentation weight on top of the cabbage and press down. This will hold your cabbage under the brine, bringing the liquid level up.
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Instructions: Clean crock thoroughly with dish soap and water and let air dry. Wash cabbages and remove any outer leaves that don't look good. Remove cores from cabbage, and shred cabbages with a sharp knife, food processor, or kraut shredder. Put shredded cabbage in a bowl and sprinkle with salt.
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If there is not enough brine, top it up with a 2% salt solution. (You can make this by dissolving 2 grams of salt in 100 grams of water; 1 cup of water would require about 1 heaping teaspoon of Diamond Crystal kosher salt.) Seal fermentation crock or Ball jar with airlock lid following manufacturer's instructions.
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3 teaspoons cumin seeds and. 1/2 to 1 teaspoon dried red pepper flakes to the bowl. Set aside a few cabbage leaves for use in STEP 5. Quarter the cabbage, leaving the core in, and finely slice. Add sliced cabbage to your bowl until the weight of the vegetables and cabbage is 5 pounds (2.4 kilograms, 2400 grams).
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Shave your cabbage finely. Place the shaved cabbage and sea salt in a large stainless steel or glass bowl and massage vigorously. Massage the cabbage and salt for 15-20 minutes or let sit for 1 hour. The cabbage will release much of its moisture, forming your brine. You are looking for a good amount of liquid (2 or more cups).
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Step 2: Mix and pack the sauerkraut. Add all of the prepped ingredients plus any seasonings and the salt to a large mixing bowl and mix them well with your clean hands or salad spoons. Pack the fresh sauerkraut mixture into a clean fermentation crock, water-sealed crock or large glass mason jar.
