Here's what to order at Jack In The Box on a low carb and keto diet
While these options are all keto-approved choices at Jack in the Box - be wary of other menu items high in carbs such as sauces (skip anything labeled "sweet" like Teriyaki and BBQ), sides like onion rings deep fried jalapenoes aside from loaded nuggets appetizers.
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The Bunless Double Jack is a keto-friendly and delicious option - it tastes as great as it looks! Or it might taste better than it looks, depending on the server's mood. This was the most tasteful among the three lunch entrees listed on this review. Price: $5.49. Nutrition: 660 calories and 2 net carbs.
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Keto at Jack In The Box is possible, as long as you order carefully. While we don't recommend eating fast food often on a keto diet (or any diet for that matter), Jack In The Box does offer easy-to-customize keto options. Our favorite low carb Jack In The Box meals are a bunless Extreme Sausage Sandwich and bunless beef or grilled chicken burgers.
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This article provides information on keto snacks that require little preparation, using items such as cheese, avocados, olives, and macadamia nuts that focus on healthy fats and minimal carbs. Each snack contains digestible carbohydrates or net carbs, with examples such as 2 grams of net carbs in 100 grams of avocado. The article is titled Keto Snacks - A Visual Guide to the Best and the Worst.
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Founded in 1960, Jack's Family Restaurant is an American fast-food restaurant chain, headquartered and based in Birmingham. Their menu includes everything from breakfast, chicken fingers, sandwiches and fried chicken to desserts and beverages. And almost every sub-menu has some or the other keto-friendly dish for you to relish.
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The Double Jack is a keto friendly Jack In The Box order that eats clean and tastes amazing. #3 Grilled Chicken Club Salad. Price - $6.19 Nutrition - 360 calories and 8 net carbs. it's hard to pack lunch and so I often struggle around lunch and dinner time for keto options. Your post is AMAZING!!!!
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Here Are Four Major Rules You Should Follow in Jack in the Box (and All Kinds of Fast Food Restaurants): Keto and Low Carb Jack in the Box Food List: 1. Grilled Chicken Strips 2. Grilled Chicken Salad (no croutons, no dressing) 3. Grilled Chicken Club Salad (no croutons, no dressing) 4.
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Some of the food items you may want to order at Jack In The Box include: Grilled Chicken Strips: One of the first food items you might want to consider is grilled chicken strips. Even though fried chicken strips are not necessarily a good choice, grilled chicken strips are more likely to be keto-friendly.
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The main keto meals at Jack in the Box are the salads and the chicken strips. For salad you can choose between Chicken Club Salad or Grilled Chicken Salad but be sure to stick to either the Creamy Southwest Dressing or the Balsamic Vinaigrette, as the ranch dressing here contains 5g of net carbs.
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Keto Burgers at Jack in the Box have different nutritional value. You have a variety of burgers to choose from. They include the following: BLT Cheeseburger (400 calories, 36g fat, 16 g carbs, 37g protein) Ultimate Cheeseburger, (No Bun or Ketchup) (610 calories, 53g fat, 2 g carbs, 29g protein) Bacon Ultimate Cheeseburger (No Bun)
Keto Jack In The Box Options 11 Best Low Carb Dishes to Order
Keto Jack In The Box Options: 11 Best Low Carb Dishes to Order By Rayane Chehab, MS, RDN / Restaurants / updated January 5, 2024 Keto at Jack In The Box is doable as long as you know how to customize your dish. The casual dining spot serves all-day breakfast, burgers, tacos, sandwiches, and salads.
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It's a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Jack In The Box. Follow my mission to order low carb at the top 30 fast food chains in the US. For each fast food restaurant I'm evaluating: Availability of low carb entrees (less than 20 net carbs). Satiety of low carb entrees.
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Jack in the Box Keto Friendly Menu Items With low-carb lifestyles becoming increasingly popular, fast-food joints that offer keto friendly options are becoming all the rage. No need to worry, Jack in the Box is bringing their A-game with a menu that caters to those craving a keto-friendly fix.
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Best Keto Options At Jack in the Box You have a wide selection of dishes to choose from in the lovely world of keto cooking. Jack in the Box's keto menu has dishes to improve your low-carb eating experience, from Grilled Chicken Salad, Egg White, and turkey Sausage Breakfast Bowl to Lettuce Wrap Burger.
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Here's the KETO scoop and carb count for Jack In The Box! KETO GUIDE & CARB COUNT Burgers BLT Cheeseburger: 31 Ultimate Cheeseburger™: 31 Bacon Ultimate Cheeseburger™: 32 Jumbo Jack®: 32 Jr. Bacon Cheeseburger: 32 Jumbo Jack® Cheeseburger: 33 Jr. Jumbo Jack®: 33 Jr. Jumbo Jack® Cheeseburger: 33 Double Jack®: 34 Spicy Sriracha Burger: 38
