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Sweet Fruits. Incorporating fruits that are naturally sweet is an easy way to make a sweeter smoothie with no additional ingredients. Mangoes, pineapples, bananas, and berries like strawberries and blueberries provide fruity flavor and natural sugar ( WebMD ). I find the best results with fresh, ripe fruits but frozen fruit or canned fruits are.
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However, at times my smoothie recipes go awry, and you find you need to use some type of sweetener to make your smoothie palatable. Below you will find our favourite ingredients if you want to figure out "How to sweeten a smoothie". Ripe Banana. Dried Fruits - Dates, Prunes, Figs. Other fruits: mangoes, pineapple etc. Honey. Maple syrup.
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Bonus Choice- Pineapple. If you're not a fan of adding sweeteners and prefer to use fruit, but just aren't a big fan of bananas, then pineapples are the best choice. They provide a nice sweetness without the banana flavor. I like adding fresh pineapple that isn't too ripe as it's both tart and sweet.
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Hibiscus is also naturally quite sweet. Make a large cup (or mug) of fruit tea by boiling the water first and pouring it over 1-3 teabags of tea to make the flavour stronger. Leave to infuse for 3-5 minutes, remove the tea bags and then leave to cool down completely before using as the liquid element for your smoothie.
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Using frozen fruit instead of fresh is a great way to give your smoothie more sweetness without adding any extra sugar. This can also make it easier to blend the ingredients together and get a creamy consistency. But make sure not to add too much-frozen fruit as it can make the smoothie icy. 3. Add Maple Syrup.
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Natural Sweeteners for Smoothies: Adding Honey, Agave, or Maple Syrup When it comes to making smoothies, sweetness is often necessary to balance out the flavors of the fruits and vegetables. Instead of using processed sugar or artificial sweeteners, natural sweeteners like honey, agave, and maple syrup can add depth and flavor to your smoothies.
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Remember to choose a liquid base, a creamy element, fruit, and any add-ins you like! Combine ingredients in the base of your high-speed blender. Blend until thick, smooth, and pourable. Adjust ingredients as necessary. If the smoothie's too thick, add a splash of more liquid.
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Molasses. Molasses is a byproduct of the processing of sugar cane and beet sugar. It is filled with calcium, potassium, iron, magnesium, and an incredibly high amount of antioxidants. The thick gooey texture of molasses can make a huge difference to your everyday smoothie. 3.
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These fragrant additions can sweeten a smoothie and turn an ordinary smoothie into a delectable and indulgent treat. 17. Get Creative With Flavor Pairings. Do not hesitate to explore unconventional.
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Here are five all natural sweeteners for smoothies that you can use to make a smoothie sweeter. 5. Sweeter Fruits - Strawberries, bananas, mango, pineapple. Because many fruits are rich in vitamins, naturally low in calories, and very sweet tasting, they are perfect for making smoothies sweeter while staying healthy.
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10. Medjool Dates. Perfect to make sweet snacks. Ideal to sweeten nut milk. Perfect substitute for sugar. Dates are nutrient-dense and full of minerals, vitamins, and health-benefiting phytonutrients. Easy to digest and obtain full use of the nutrients.
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Sweeten Your Smoothie With Optional Add-ins Protein Powder . Protein powder is a convenient way to add sweetness and protein to your diet while providing essential nutrients. Avoid products containing artificial ingredients, such as aspartame, when searching for a protein powder. You can choose between plant-based, egg white, or whey protein.
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5. Using Vanilla Extract To Sweeten A Smoothie. Vanilla extract is a great way to sweeten up a smoothie in an all-natural and delicious way. While most people are used to adding granulated sugar or honey for sweetness, the vanilla extract provides more flavor complexity than either of those options.
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So, if you're looking for healthy ways to sweeten your smoothie, here are 7 of our favourites…. Use spices. Add vanilla or almond drops. Include protein powder. Blend in some tasty herbs. Use nut butter. Add sweet fruits. Buy in-season fruit.
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10. Monk Fruit. Monk fruit is a green gourd from Southeast Asia. Monk fruit sweetener is made by crushing the fruit, extracting the juice, and drying it into a powder. Since monk fruit extract is 150 times sweeter than sugar, it's often mixed with a sugar alcohol like erythritol to reduce its sweetness.
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Coconut Sugar. Coconut sugar is derived from the sap of the coconut palm and has a lower glycemic index than regular sugar, so it doesn't cause spikes in blood sugar. It's a great alternative to refined sugar and can be used in baking or to sweeten smoothies. Related: How to Make Vegetable Smoothies Taste Better.
