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Mandarin oranges have even more beta-carotene and beta-cryptoxanthin than common oranges, making them excellent additions to your diet. The body turns beta-carotene and beta-cryptoxanthin into.
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Potassium. 5.04%. Oranges also contain choline and zeaxanthin. Choline is an important nutrient in oranges that helps with sleep, muscle movement, learning, and memory. Choline also aids the.
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Orange Nutrition Facts. One orange is equal to a single serving. One orange (3 inches in diameter) contains: Calories : 86. Total fat : 0.2 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 21.6 g. Dietary fiber : 4.4 g.
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One medium orange contains approximately 68 milligrams of the nutrient, according to nutrient analysis data from the U.S. Department of Agriculture (USDA) 1. Worth pointing out: A ¾-cup serving of orange juice actually contains a little more vitamin C than the actual fruit—it has a concentrated dose of around 93 milligrams of vitamin C.
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Vitamin C. Vitamin A. Potassium. Manganese. Anthocyanins. Antioxidants. Dietary fiber. The fiber in blood oranges comes in two forms: soluble and insoluble. Both types help your digestive system.
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Nutrition. One orange contains 100% or more of the daily recommended amount of vitamin C, the highest of any citrus fruit: 60 calories. 0 grams of fat. 0 grams of sodium. 12 grams of sugar. 3.
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Nutrition in Oranges. One medium-sized orange has: 60 calories. No fat or sodium. 3 grams of fiber. 12 grams of sugar. 1 gram of protein. 14 micrograms of vitamin A. 70 milligrams of vitamin C.
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Oranges are high in vitamin C, with 109 percent of your daily value found in just one large orange, says Kelsey Lorencz, RD , nutrition advisor for Fin vs. Fin, a website that reviews wellness.
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Oranges are a great source of dietary fiber, folate, and antioxidants—all of which promote overall health and wellness. "Oranges are widely recognized as one of the top sources of vitamin C and offer 70-100 percent of the daily recommended value of vitamin C in one orange," says Frances Largeman-Roth, RDN. "But they provide so much more than.
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A medium mandarin orange weighing approximately 88 grams (g) contains the following nutrients of note: calories: 46.6. carbohydrate: 11.7 g. total sugars: 9.33 g. vitamin C: 23.5 milligrams (mg.
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They have been linked with healthy benefits like a lower risk of heart disease and better immune function. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines. These different oranges have similar nutrition profiles but different tastes and textures. 28 Sources.
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Fat: 0 g. As with most fruits, mandarine oranges are fat-free. 53% Daily Value of Vitamin C. 1 large mandarin orange contains over half of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen. 16% Daily Value of Vitamin A.
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One navel orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, and 0.2g of fat. Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. Calories: 73. Fat: 0.2g.
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In addition, a 2013 study published in the journal Nutrition and Cancer found that the high amounts of vitamin C and folic acid, coupled with the antioxidant properties in orange juice can reduce.
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An average orange contains around 66 calories, making it a relatively low-calorie fruit. Carbohydrates. Oranges are primarily composed of carbohydrates. A single orange contains about 15 grams of carbohydrates, which mainly come from natural sugars like fructose and glucose. Fiber. One orange provides approximately 3 grams of fiber.
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Sodium: 12.6mg. Carbohydrates: 16.5g. Fiber: 2.8g. Protein: 1.27g. In addition to vitamin C and fiber, oranges pack potassium and folate, two vital nutrients. Potassium supports heart, muscle, and.
