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What are tamales? There are many different varieties of tamales out there. What they all have in common is that they are corn dough (masa) wrapped in either a corn husk or a banana leaf, and steamed. Some tamales may have fillings, some may be sweet, and some may be savory. Nutrition Facts
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1 tamale Amount Per Serving Calories 150 % Daily Values* Total Fat 8.51g 11% Saturated Fat 8.173g 41% Trans Fat - Polyunsaturated Fat 2.597g Monounsaturated Fat 10.154g Cholesterol 81mg 27% Sodium 433mg 19% Total Carbohydrate 11.77g 4% Dietary Fiber 1.6g 6% Sugars 0.65g Protein
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Tamales vary in calorie count based on how much filling and masa get wrapped inside of each cornhusk — you can estimate about 244 calories for a traditional pork tamale, per the USDA. Tamales Calories and Nutrition Facts The calories in tamales, and their other nutrition facts, vary depending on the fillings and portion size.
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Turn heat to medium low heat and steam for 60-90 minutes, depending on their size and thickness tamales. After 1 hour you can safely remove one tamal from the pot to check for doneness. Allow to sit for 10 minutes then unwrap, if done the tamal will easily peel away on its own from the corn husk.
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1 tamale Amount Per Serving Calories 141 % Daily Values* Total Fat 8.06g 10% Saturated Fat 2.985g 15% Trans Fat - Polyunsaturated Fat 0.854g Monounsaturated Fat 3.514g Cholesterol 20mg 7% Sodium 419mg 18% Total Carbohydrate 11.07g 4% Dietary Fiber 1.5g 5% Sugars 0.61g Protein
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Nutritionix Database > Beef Tamales Beef Tamales Nutrition Facts Serving Size: tamale ( 130g ) Beef Tamales Amount Per Serving Calories 298 % Daily Value* Total Fat 18g 23% Saturated Fat 6.3g 32% Trans Fat 0g Polyunsaturated Fat 1.9g Monounsaturated Fat 7.1g Cholesterol 42mg 14% Sodium 790mg 34% Total Carbohydrates 24g 9%
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A standard pork tamale typically contains around 285 calories. However, the calorie count can vary depending on the size of the tamale and the ingredients used in the masa dough and filling. To get a more accurate estimate of the calories in a pork tamale, it's best to refer to the nutritional information provided by the specific brand or.
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However, a standard serving typically contains about 250 calories. To put this into perspective, the average daily caloric intake recommendation is around 2,000 to 2,500 calories for adults, meaning a single tamale could represent about 10-12.5% of a day's caloric needs.
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1 tamale Tamale with Chicken Nutrition Facts Serving Size 1 tamale Amount Per Serving Calories 126 % Daily Values* Total Fat 6.29g 8% Saturated Fat 2.187g 11% Trans Fat - Polyunsaturated Fat 1.029g Monounsaturated Fat 2.624g Cholesterol 18mg 6% Sodium 364mg 16% Total Carbohydrate 11.07g 4% Dietary Fiber 1.5g 5% Sugars 0.61g
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A typical homemade beef tamale can range from 200-300 calories per serving, depending on the size and ingredients used. However, it's important to note that commercially produced tamales or those from restaurants may have a higher calorie content due to added fats or larger portion sizes.
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10.5% 55.7% 33.8% Protein Total Fat Total Carbohydrate 529 cal. There are 529 calories in 1 tamale (8 oz) of XLNT Tamales, Beef, Large. You'd need to walk 147 minutes to burn 529 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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Calories In Tamales March 21, 2021 by Andre Catrou How many types of tamales calories and what are they? Tamales can be divided up into several groups such as regular tamales, sugar-free tamales and low-calorie tamales. In this article, we will explore the number of calories found in the different types of tamales.
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Tamale is a Mexican-American dish made of corn dough and a banana leaf or corn husk. If the water content is removed, this food is primarily composed of carbs . In 100g of Tamale, there are 18.1g of carbohydrates. In the chart shown below, you can analyze the macronutrient composition of tamales. Macronutrients chart 7% 7% 18% 66% 2% Protein:
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Calories 247 % Daily Value* Total Fat 13g 17% Saturated Fat 3.8g 19% Trans Fat 0.1g Polyunsaturated Fat 2.9g Monounsaturated Fat 4.6g Cholesterol 28mg 9% Sodium 672mg 29% Total Carbohydrates 22g 8% Dietary Fiber 3.4g 12% Sugars 0.7g Protein 10g Vitamin D 0.4mcg 2% Calcium 107mg 8% Iron 1.2mg 7% Potassium 215.8mg 5% Caffeine 0mg
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The authentic tamale Colorado (red) is a savory tamal made of corn dough, meat, and a rich recado sauce wrapped in large banana leaves. The dough is known as "masa," made from dried corn, ground into a fine flour, and mixed with water. The filling is usually made from chicken or pork, with a savory recado sauce on top.
SOLVEDNutrition A food item contains 124 nutritional Calories. How
The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories . Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
