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Cantaloupe contains slightly fewer natural sugars and more than half the vitamin A and vitamin C levels of honeydew. However, when it comes to fruit, registered dietitian Jenna Gorham, R.D., L.D., says sugar shouldn't be a deciding factor. "For those that do need to track carbohydrates for medical purposes, per cup, cantaloupe has three grams less carbs compared to honeydew," she says.
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A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. From a nutritional standpoint, they are very similar; the only glaring difference, really, is that cantaloupe contains significantly more vitamin A and vitamin C than honeydew.
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Cantaloupe has twice as much vitamin C as honeydew, with about 100% of your daily value (compared with 51% in honeydew) in a 1-cup serving. Compared with honeydew melons, cantaloupes pack.
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Cantaloupe will last for up to 5 days, while honeydew melons will last up to 2 weeks in the refrigerator once cut. Melons do not continue to ripen, or get sweeter once picked, yet they will soften somewhat. To ripen, place the fruit in a brown paper bag rolled closed at the top to help the melon ripen faster for eating.
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eye health. healthy red blood cells. a healthy immune system. 2. Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of.
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One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided by the U.S. Department of Agriculture (USDA). Cantaloupe Nutrition Facts. Nutrient. Amount per serving. Calories. 60.
Cantaloupe
They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers. Benefits The antioxidants in cantaloupe may help prevent cell damage. The water,.
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The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. It is characterized by the smooth rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon. Characteristics. A honeydew has a round to slightly oval shape, typically 15-22 cm (5.9-8.7 in) long..
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This delicious fruit belongs to the genus Cucumis and is a member of the Cucurbitaceae, or gourd family. Pumpkins, squash, honeydew, and zucchini are also star members. Grown as a summer annual in USDA Hardiness Zones 4 to 10, the fruit develops on a trailing vine, which can trained up a trellis to save space.
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Honey: a tiny bit of honey adds just the right earthy sweetness to the dressing. Extra Virgin Olive Oil: earthy and grassy, choose extra virgin olive oil for the dressing for robust flavor. How to Pick a Ripe Cantaloupe It will smell sweet; if the cantaloupe has no odor, it's probably underripe so let it sit for a few more days.
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Honey Rock The heirloom of choice for sweet, prolific harvests, and has been an AAS winner since 1933 Days to Maturity: 80 to 85 days Brix (sugar content): 13.1% [3] Disease Resistance (s): F Fruit Description: 3-4 lbs; round; coarsely netted skin with shallow ridges Open Pollinated? Yes (Heirloom)
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Sweet Granite. One of the earliest ripening cantaloupe varieties, this Eastern type offers resilient growth and delicious torpedo-shaped fruits to growers in northern or mountainous regions. The cantaloupes are oblong, orange-fleshed, lightly netted, and about 3 pounds. They have an average flavor that is plenty sweet.
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Ichiba kouji cantaloupe are known for being resistant to splitting and diseases. 6. Zena. Zena melons are ready for harvest in about seventy days and are known for being a mini variety of cantaloupe as they max out around 2-2.5 pounds per fruit. This variety has a heavily netted skin and a rich flesh.
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Directions. Using a sharp knife, slice a peeled and seeded melon as thinly as possible. Mound slices on four serving plates, dividing evenly. Drizzle melon with honey, and then sprinkle with the zest and juice. Serve immediately. Serve this simple dessert chilled.
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Honeydew and cantaloupe are members of the C. melo species. They contain many vitamins, minerals, and antioxidants and may benefit your health by reducing inflammation and oxidative damage and.
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3. Ball 2076 Hybrid. An improved version of the 'Ball 1776' cultivar, perhaps the breeder who named this one had an eye toward the US tricentennial celebration (the cantaloupe of the future!). The Ball Seed company touts this type as their best tasting melon, with a super sweet flavor - that's out of this world!
