Wendy’s to roll out breakfast menu nationwide in March CBS 17


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Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. Wendy's is known for a lot of things, but their chili is definitely at the top of the list. Not only is it delicious, but it's a really solid option if you're looking for a well-balanced meal or side. With 240 calories, 11 grams of fat, 22 grams of carbs (not to mention the fiber.


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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.


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The chicken sandwich has 350 calories, 32 grams of protein, eight grams of fat, and 35 grams of carbs. The potatoes have 230 calories, three grams of protein, 10 grams of fat, and 32 grams of carbs.


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Fresh Baked Oatmeal Bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein. Sausage, Egg & Cheese Burrito: 340 calories, 20 g fat, 1 g fiber, 15 g protein. Honey Butter Biscuit: 310 calories, 19 g.


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Per garden side salad: 200 cal, 11 g fat (3.5 g sat), 18 g carbs, 3 g sugar, 460 mg sodium, 2 g fiber, 7 g protein. Per vinaigrette serving: 100 cal, 0 g fat (0 g sat), 23 g carbs, 20 g sugar, 240.


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Wendy's Parmesan Caesar Salad. The healthiest menu item on Wendy's menu is the Parmesan Caesar Salad, three health experts we spoke with agreed. "It provides a surprisingly high amount of protein at 41 grams while being relatively low in calories at 440 per salad with dressing," registered dietitian nutritionist Holly Klamer, MS, RDN.


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Per wrap: 420 calories, 16 g fat, 1230 mg sodium, 41 g carbs (2 g fiber, 2 g sugar), 27 g protein. Jessie Hulsey RD, an Atlanta-based registered dietitian shares her favorite Wendy's order: "I'm always on the lookout for nutritious and satisfying meal options, and Wendy's Grilled Chicken Ranch Wrap hits the mark.


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Chili Cheese Fries. 510 calories, 25 grams of total fat, 8 grams of saturated fat, 1,100 mg of sodium, 55 grams of carbs, 16 grams of protein. Wendy's chili may be pretty healthy, but mix it up.


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"The Chili Cheese Baked Potato alone provides a significant amount of fiber and protein," said Reynolds. "The apple bites add some extra fiber, micronutrients (like potassium and vitamin C) and.


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Wendy's menu cheat sheet. Chili, small 5 Points®. Plain Baked Potato 6 Points. Natural Cut Fries, small 8 Points. Jr. Hamburger 8 Points. Classic Bacon, Egg & Cheese Sandwich 9 Points. Grilled Chicken Wrap 11 Points. Jr. Frosty® (vanilla or chocolate) 11 Points.


Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

1. 450 Calorie Wendy's Cutting Meal Plan. Order a strawberry summer salad, use 1 packet of dressing. Do not add french fries. This meal has 450 calories with 41g of protein (35%), 25g of carbohydrates (21%) and 23g of fat (44%). A salad is a good option when losing weight because it's high in protein and fat but low in carbs.


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Courtesy of Wendy's. Per sandwich: 590 calories, 40 g fat (16 g saturated fat), 1,020 mg sodium, 35 g carbs (0 g fiber, 7 g sugar), 21 g protein. "At 590 calories, this sandwich is another menu item with no fiber and a high saturated fat content of 16 grams," says Goodson. Based on the American Heart Association's recommendation of only 13.


Wendy's Restaurant Nassau Nassau / Paradise Island, Bahamas

Wendy's Grilled Chicken Sandwich has 32 grams of protein. Wendy's. Insider asked nutrition experts what they would order from Wendy's for a high-protein meal. US adults are advised to eat 0.8.


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Low Calorie Drinks at Wendy's. And to go with your meal, here are some of the lowest calorie healthy drinks at Wendy's: Fresh Brewed Coffee - 5 calories for regular, 0 calories for decaf. Unsweetened Iced Tea - 5-10 calories. Cold Brew Iced Coffee - 15-25 calories. Minute Maid Light Lemonade - 15-30 calories.


This Basic Ingredient Might Be Missing From Your Wendy's Order

Ah, the humble sausage, egg, and cheese.It's a breakfast order as old as time and one with enough aplomb to show up on Wendy's breakfast menu three times. In one rendition, the trio is plopped.