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Rachel Hosie. Sep 3, 2022, 3:00 AM PDT. McDonald's chicken nuggets are a good source of protein. Getty/Gerald Matzka. Insider asked dietitians what they would order from McDonald's for a high.
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In terms of a balanced meal, the Egg McMuffin might be one of the best options. At 310 calories, it has 17 grams of protein, 30 grams of carbohydrates, and 13 grams of fat.
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A popular item at McDonald's, this fish sandwich is simply made with a bun, fish patty, tartar sauce, and cheese. Fish is naturally a leaner protein than beef and contains fewer grams of saturated.
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McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of saturated fat and over 900 milligrams of sodium.
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She tells us that by using the app; she knows a McDonald's hamburger has only 250 cal and 12 g of protein, making this an acceptable option. And if you add a slice of cheese, it's 16g of protein with 300 calories. Then she tells us that the egg McMuffin has 17g of protein with only 310 calories. That sounds like a suitable choice, too.
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Fruit & maple oatmeal, a sausage burrito, and Dasani® water. Courtesy of McDonald's. Per order: 630 calories, 21.5g total fat (8.5g saturated fat), 950mg sodium, 89g carbs, (5g fiber, 33g sugar), 19g protein. An opportunity to fit in both fruit and oatmeal for a fast-food breakfast is why this meal ranks high.
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Mercer's choices for some of the healthiest options at McDonald's include: Fruit and Maple Oatmeal: 320 calories, 4.5g total fat, 64g total carbs, 6g protein, 31g sugar, 4g fiber. McChicken Sandwich: 400 calories, 21g total fat, 39g total carbs, 14g protein, 5g sugar, 1g fiber. Filet-O-Fish Sandwich: 390 calories, 19g total fat, 39g total.
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If you're looking for high protein food at McDonald's, their nutritional information states that there are up to 85 options on the menu with 30g of protein or higher. For more high protein choices at McDonald's, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by.
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Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald's. Made with oatmeal, diced apples, and a cranberry.
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Courtesy of McDonald's. PER SERVING (one vanilla cone): 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 5 g protein. We all know Mickey D's milkshakes and McFlurries, and while they all taste amazing, they're also loaded with sugar, fat (and saturated fat, especially), and carbs.
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Topping our list is the Steak & Egg McMuffin, which is no surprise since both steak and eggs are packed with protein. Other high-protein options include sausage or bacon. Most of these choices include some kind of meat and egg. One thing to watch for with the McDonald's breakfast menu is fat and sodium, especially in sausage sandwiches.
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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.
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From their burgers to chicken sandwiches to McNuggets and even breakfast, this guide has all the highest protein orders on the McDonald's menu, each with over 20 grams of protein! Highest Protein McDonalds Options. 1. Double Quarter Pounder with Cheese. 2. 20 pc.
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"This soft serve ice cream contains five grams of protein and 15% of the daily recommended value for calcium," she added.. McDonald's Vanilla Soft Serve Cone clocks in at 200 calories per serving.
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Nevertheless, it also has 26 grams of fat, 47 grams of carbs, and 10 grams of sugar. This crispy chicken sandwich is a total winner if you're looking for a healthier option yet still want a mouth-watering and hearty fast-food meal. 4. Egg McMuffin. N K/Shutterstock. The egg McMuffin is a McDonald's classic.
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Chicken & Fish Sandwiches 6 items. McNuggets® and Meals 2 items. Fries & Sides 12 items. McCafé® Coffees 20 items. Sweets & Treats 12 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our.
