5 Healthy Snacks For The Busy Nurse To Pack On The Go
Studies suggest that eating nuts in moderation may help you lose weight ( 6, 7 ). Since they're high in calories, aim to stick to about 1 ounce or 1/4 cup. 2. Red bell pepper with guacamole.
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Preheat the oven to 325 degrees Fahrenheit. Mix 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1 1/2 teaspoons vanilla extract, and 1 1/2 teaspoons extra-virgin olive in a large bowl. Add 4 ounces shelled raw walnut halves, 4 ounces shelled raw pecan halves, and 4 ounces raw cashews.
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Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!
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Whisps Cheese Crisps - Parmesan, Asiago, and Cheddar Cheese Snacks, Keto Snacks, 22-29g of Protein Per Bag, Low Carb, Gluten & Sugar Free, Great Tasting Healthy Snack, All Natural Cheese Crisps.
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8. Peanut butter celery sticks. Celery sticks spread with 1-2 tablespoons (tbsp.) of peanut butter make a delicious and easy snack. They contain a decent amount of protein from the peanut butter.
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Here are 10 high-protein snacks, recommended by registered dietitians. Greek Yogurt. Plain, nonfat Greek yogurt is a versatile high-protein snack, with 156 grams containing about 16 grams of protein.
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15. Roasted Edamame. For a savory snack option that's satisfying and good for the gut, try snacking on roasted edamame. Edamame is packed with protein and fiber, providing 18.4 and 8 g per cup.
Best Snack Choices For Better Health The Healthy Employee
Smoked salmon toast. iStock. Serving size: 1 slice of toast, 2 ounces of salmon, 1 tablespoon of cream cheese. Calories: ~159. Protein: ~16.5 grams. For a boost of healthy fats, fiber, and protein, try a slice of whole grain toast topped with cream cheese and smoked salmon.
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Any combination of raw carrots, broccoli florets, cucumber slices, celery, zucchini, peppers, and grape tomatoes will do nicely to help quell the rumbling in your stomach. Enhance the flavor—and get a healthy dose of z's-inducing calcium—with a dip made from plain low-fat cottage cheese or Greek yogurt. 8.
15 Healthy After School Snacks Super Healthy Kids
Summary. Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. Eight ounces (240 milliliters) of 100% tart cherry juice or a 1/4-cup.
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Add some cinnamon and top with berries, shaved coconut, a drizzle of nut butter or melted dark chocolate to add some pizazz. Overripe bananas are a good choice here because they contain more.
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Thrive Market. Solely Organic Pineapple Fruit Jerky. $27 $18. Thrive Market. Shopping. The best healthy snacks—including low-sugar cookies, seedy crackers, and nutrition-packed protein bars.
40 snacks that a nutritionist will cut from your diet HealthZap
Sweet, juicy apple slices and salty, creamy almond butter not only satisfy practically every craving, but this power combo also delivers fiber, protein, and healthy fats. Greek yogurt and berries.
A Nutritionist Ranks Your Favorite School Lunch Snacks Bon Appetit
Plus, it's beyond simple to meal prep for a grab-and-go snack. In a small container, combine 1 cup of unsweetened almond milk, 1/4 cup chia seeds, 2 tablespoons honey, and 1 cup plain Greek.
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If you're ambitious enough to eat lettuce wraps on 4/20, I applaud you. 19. Greek Yogurt Bark. Yummy enough to be a dessert. Nutritious enough to make it on this list. 20. Tossed Mushrooms.
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1 tablespoon walnuts. 1 tablespoon dark chocolate chips. 1 tablespoon dried apricots, chopped. Why it's a winner: The nuts and seeds provide a source of protein and offer fiber to satisfy you. Plus, the sweetness from dark chocolate chips and dried apricot makes mid-afternoon snacking feel like a treat.
