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A 4-ounce serving of ground sirloin is about 200 calories. It contains 11 grams of fat, 0 grams of carbs, and 23 grams of protein. In contrast, a 4-ounce serving of ground beef contains 308 calories, which is 108 more calories than ground sirloin. It is also carb-free and contains 31 grams of protein and grams of carbs.
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The main difference between ground sirloin and ground beef is the fat content. Ground sirloin is made from leaner cuts of meat, which makes it less flavorful but also lower in calories and fat. Ground beef, on the other hand, has a higher fat content that gives it more flavor and a juicier texture when cooked.
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Types of ground beef. There are many different types of ground beef, including chunk, round, and sirloin. Chunk ground beef is 78-84% lean. Round ground beef is 85-89% lean. Sirloin ground beef is 90-95% lean. If you are looking to make burgers with your ground beef, here is a good resource to help you get started.
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Ground sirloin is only sirloin, giving it a heartier flavor, but a chewier texture due to lack of fat. It's best in dishes cooked quickly over high heat, like browned and crumbled beef dishes, allowing the beefy flavor to shine and avoiding a greasy mouthfeel. It also shines in saucy dishes like Bolognese or chili, where you can still get that.
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Ground sirloin is a very lean version of ground beef. Due to its low fat content, ground sirloin is not suitable as an everyday substitution for ground beef in most recipes. The ideal use for ground sirloin is hamburgers, according to Good Housekeeping's Great American Classics Cookbook.
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Step 1. Melt 1 tablespoon butter in medium skillet over medium heat. Add onion; sautรฉ 5 minutes. Transfer to medium bowl. Mix in sirloin, thyme, salt, and pepper. Shape meat into two 3/4-inch.
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Creamy Beef Noodle Bake. 1 lb ground beef 1 can (15 oz) tomato sauce 1/2 tsp salt 1/4 tsp pepper 1/2 tsp onion powder 12 oz egg noodles 3/4 C sour cream 16 oz cottage cheese 2 C Colby Jack Cheese Instructions Heat oven to 350. Brown the ground beef in a skillet. Drain excess fat.
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Ground Sirloin. The priciest option listed here, ground sirloin is an exceptionally lean form of ground beef. Sirloin comes from the middle portion of the steer and contains around 8 to 14 percent fat. Although it's a relatively healthy choice, the low fat content translates into a drier product once the meat is cooked. Ground Beef
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Buying ground beef sounds like it would be simple enough, but packages may also be labeled ground chuck, ground round, or ground sirloin; what's more, they usually offer a ratio of numbers which indicate lean versus fat. Here's the key to knowing which is which: 80-85 percent fat ground beef is from chuck primal cuts, 85-90 percent from the.
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Fat Content. Ground beef has around 25%-30% fat, while ground sirloin is much leaner with a fat content of around 10%. The latter is more expensive and, unless you are shying away from the extra fat for health reasons, ground beef is an excellent budget choice.
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Here are some of the main benefits of this cut. Sirloin steak is leaner and healthier than regular ground beef. It contains less fat and calories. In fact, most types of ground sirloin tend to only be 10% fat. This can be beneficial to your diet since fat can increase cholesterol and blood pressure.
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Dan Harkins. Last Modified Date: February 09, 2024. The sirloin primal section of the cow, wedged between the steak-heavy loin of the midsection and the tough round of the rump, produces some of the leanest ground beef available. After this primal is trimmed of steaks, roasts and beef tenderloin, which comes from both the loin and sirloin.
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Ground sirloin is flavorful and versatile, making it a popular choice for many dishes. Let's look at what ground sirloin is and 4 mouth-watering recipes. Ground sirloin is the leanest meat from the sirloin sub-primal part of the cow and is ground up. It is high in protein and has fewer calories when compared to ground beef, making it a.
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90/10 Ground Sirloin . Ground sirloin is 90 to 92 percent lean (8 to 10 percent fat). This is the leanest type of ground beef, often referred to as "extra-lean" and a great option if you are looking for a healthier choice. It is cut from the middle of the cow.
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7. The Best Classic Meatloaf. You can't have a ground meat post without mentioning a meatloaf recipe. This is our go-to classic meatloaf recipe using ground sirloin. Prep time is only 10 minutes, the rest of the time it's just baking away in a 350ยฐF oven for about 55 minutes.
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Ground sirloin is meat coming exclusively from the sirloin sub primal section of beef which has been ground.
