Frozen Fruit Cups • Dance Around the Kitchen
Add the strawberries, peaches, juice concentrate and fruit cocktail into a large bowl. Peel and slice the bananas into the mixture. Pour into small cups and freeze for 6-8 hours. (I put about ⅔ c into each cup) Remove from freezer 20-30 minutes prior to serving to soften a bit.
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Frozen Fruit Cups Step by Step Ingredients. 12 oz frozen pineapple juice concentrate; 6 oz frozen orange juice concentrate; 1 cup water; 3/4 cup granulated sugar; 2 tbsp lemon juice; 2 pkgs frozen strawberries (sliced) 11 oz mandarin oranges (drained) 24 oz pineapple (crushed) 3 bananas (sliced) 10 cups or jars (7-10oz in size) Preparation
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Dice leftover fruit finely, especially making sure to cut hard fruits like apple into very small pieces to ensure they are easy to chew and not a choking hazard. Add to small storage containers. Cover with apple juice, lemonade, a 50/50 mix of water and juice, or coconut water. Cover and store in the fridge until ready to serve.
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mandarin oranges, white grape juice (water, white grape juice concentrate), natural flavor, ascorbic acid (to protect color), lemon juice concentrate. Nutrition Item Left Value Right Value Serving Size 1 cup (113g)
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Peel and chop the kiwi into chunks; then add the kiwi chunks to the fruit mixture. Peel and slice the bananas into chunks, and add them to the mixing bowl. Squeeze fresh lime juice into the fruit mixture. It's not needed, but a lemon lime squeezer can make this step a bit easier! If desired, add a tablespoon of sugar.
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Check the label: Look for cups in 100% fruit juice or water only. Avoid added sugars/syrups. Control portions: Stick to 1-2 cups max daily. Pair with protein or healthy fats. Compare sodium: Some brands add salt. Opt for lower sodium when possible. Limit juice: Juice spikes blood sugar more than whole fruit.
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NEW YORK, Sept 18 (Reuters) - Starbucks (SBUX.O) was ordered by a federal judge on Monday to face a lawsuit claiming that several of its Refresher fruit beverages lacked a key ingredient: fruit. U.
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Drain fruit - Open all the cans of fruit and drain off the syrup. Add the fruit to the bowl. Mix - Add 7 Up to the bowl and stir everything together. Freeze - Divide the mixture into small, clear cups and freeze for about 6 hours. For the clear cups, I recommend using disposable plastic.
