4 Ingredient Italian Fennel and Orange Salad Wandercooks


Fennel and orange salad

To prepare the fennel and orange salad, start by squeezing the juice of 1 orange 1 and soaking the raisins 2 in the juice obtained: let them rehydrate this way for at least 10 minutes. Meanwhile, peel the other orange 3 and remove both ends. Be careful to eliminate the bitter white part of the peel. Slice it into very thin slices 4 and set aside.


4 Ingredient Italian Fennel and Orange Salad Wandercooks

Step 2. Add 1 large fennel bulb, halved lengthwise, cored, very thinly sliced crosswise , 1 medium red onion, very thinly sliced , 16 mint leaves, torn, and 3 Tbsp. extra-virgin olive oil to bowl.


Orange and Fennel Salad with Sicilian Olives Recipe Yummy salad

Slice the oranges and arrange them in a serving plate. Clean the fennels, removing the base the outer tough leaves and the green stems. Slice the fennel very thin. Transfer to a bowl. Dress the fennel with extra- virgin olive oil, salt, and pepper. Transfer the fennel to the serving dish. Drizzle with extra- virgin olive oil.


Fennel and orange salad Jamie Oliver salad recipes

Toast pine nuts or roughly chopped walnuts over low heat in a saute pan for 10 minutes or so until fragrant and lightly golden. Add to the salad once cooled. Rehydrate two tablespoons of raisins in orange juice for 15 minutes and add to the top of the salad along with two tablespoons toasted pine nuts.


4 Ingredient Italian Fennel and Orange Salad Wandercooks

Then toast a tablespoon of pine nuts in a pan (their taste gets even richer). In a mixing bowl, combine the shaved fennel bulbs, orange slices, raisins, pine nuts, and a tablespoon of pumpkin seeds. In a jar, combine olive oil, a tablespoon of red wine vinegar, salt, and a few drops of freshly squeezed lemon. Close the lid and shake well; dress.


Orange and Fennel Salad Debra Klein Health & Wellness Coach

Prep the ingredients: Thinly slice the fennel bulb and red onion, peel and slice the oranges, and deseed the pomegranate to extract the arils. Chop up a handful of fresh mint. Dress the salad: In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice. Season with salt and pepper to taste.


Sicilian Fennel & Orange Salad Italian Food Forever

4 Anchovy Fillets (*Optional) Wash fennel, blood oranges, and the red onion. Slice fennel bulb in half, remove core, then slice the two halves finely. Thinly slice 1/4 of the red onion. Add both the fennel and the onion to a bowl with a pinch of salt and mix well.


Fennel and orange salad recipe for summer

Make the lemon vinaigrette: In a small bowl, whisk together four tablespoons of olive oil, lemon juice, a pinch of salt, black pepper, and two tablespoons finely-chopped parsley. Drizzle the remaining extra virgin olive oil over the base of your serving plate. Arrange the fennel and orange slices on the platter.


Fennel & Orange Salad Hiroko's Recipes

This fresh orange and fennel salad is best eaten and finished immediately. If you suspect leftovers, don't dress the salad all at once. Instead, dress individual servings. Store leftover salad in an airtight container for 2 days. The remaining dressing should be stored, covered, in the fridge for up to 5 days.


Sicilian fennel orange salad Caroline's Cooking

Instructions. To a large bowl add the sliced fennel, orange segments and pomegranate seeds. In a small bowl, make the dressing by whisking together the orange juice, olive oil, dried seasonings and fennel fronds. Pour the dressing over the salad and give it a few tosses. Garnish with fennel fronds and season to taste.


fennel orange and walnut salad plate of slate Recipe Walnut salad

In a large bowl, combine the sliced oranges, fennel, red onion, and Kalamata olives. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Pour the dressing over the salad and gently toss to combine. Let the salad marinate in the dressing for at least 10 minutes to allow the flavors to meld together.


Orange, Olive and Fennel Salad (Paleo, Vegan) Gourmande in the Kitchen

1 fennel. Slice the fennel. Peel the oranges and make the monkey peels (optional) 2 blood orange. Cut the oranges into slices. Place the washed baby romaine leaves in a salad bowl. 1 head baby romaine salad. Layer the oranges slices with the fennel. Season with salt, pepper and drizzle with extra virgin olive oil.


Sicilian Fennel and Orange Salad

Instructions. Pop your crispy fennel slices into a bowl and top with the juicy orange slivers. 1 bulb fennel bulb, 1 orange. Pour in the olive oil and give everything a good stir. 2 tbsp olive oil. Sprinkle with sea salt and cracked black pepper to taste. (Optional: Garnish with fresh fennel leaves.) Salt and pepper.


4 Ingredient Italian Fennel and Orange Salad Wandercooks

Add lettuce, olives, segmented oranges and cooled roasted fennel to a large bowl. In a separate small bowl, whisk together Dijon, vinegar, garlic, honey, 1/3 cup olive oil, and salt & pepper to taste. Pour over salad and toss gently. Serve alone, or topped with juicy chicken breast, shrimp, chickpeas or marcona almonds for a full meal!


Healthy Fennel Salad with Blood Orange Jessica Gavin

There are many versions of this salad featuring these two ingredients: oranges and fennel. Some call for capers, some even add raisins or pine nuts. This is just a base recipe for you, add ingredients according to your preferences! Orange and Fennel Salad Ingredients . 3 or 4 tablespoons extra-virgin olive oil Juice of 1 lemon Salt


4 Ingredient Italian Fennel and Orange Salad Wandercooks

If in water, pat the fennel dry on kitchen paper then arrange on a serving plate. Add the slices of orange on top and scatter over the sliced onion. Season everything with salt. Sprinkle over some crushed pink peppercorns, drizzle generously with olive oil and top with mint leaves, serve (photo 8).

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