Homemade Trail Mix Recipe with Dry Fruits by Archana's Kitchen
They are our favorite! Most dehydrators come with instructions but basically you cut the fruit 1/4โณ thick and lay it out evenly on the trays. Turn the dehydrator on to about 165 degrees. Mine has a fruit setting that I simply switch it to. Allow the fruit to cook for 4-8 hours depending on how dry you want it to be.
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Ingredients in Healthy Trail Mix. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. They're high in omega fatty acids, other healthy fats, protein, vitamins, and minerals, and they're also a good source of antioxidants and fiber.
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Step #1: Toast the Nuts (optional but highly recommended) Set the temperature of your air-fryer to 325ยฐF. Add the nuts to the air-fryer and cook for 8 minutes. Toss the nuts at the halfway mark (4 minutes) to evenly brown them. Remove from the air-fryer and allow to cool completely.
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Ingredients. 1 cup combination diced dried fruit, such as prunes, apricots, pears and apples. ยฝ cup raisins and/or dried cherries or cranberries. 1 ยฝ cups unsalted sunflower seeds. 1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)
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Yes and no. Trail mix can be healthy thanks to the protein, fiber, antioxidants, and heart-healthy fats found in nuts. That said, it's usually dense in calories thanks to those same healthy fats and needs to be enjoyed in moderation. This is one of the reasons I love making trail mix for days that I'm actually hitting the trails and I need all those calories to keep me fueled for a long hike.
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Make your own trail mix at home with a healthy mixture of ingredients. Dried cranberries, raisins, walnuts, cashews, peanuts, pepitas (pumpkin seeds) and sunflower seeds. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 6 cups.
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Instructions. TROPICAL TRAIL MIX: Coarsely chop the banana chips and dried mango. Add 1/2 cup banana chips, 1 cup dried mango, 1 cup cashews, 1/2 cup almonds, and 1/2 cup coconut chips to a large bowl and toss to combine. Transfer to storage containers.
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This trail mix is a combination of salted almonds, cashews and mixed dry fruits like black raisins, sliced mango chunks, salted dried cranberries, dried Kiwi, dried pomelo, dried papaya and small pieces of candy, creating a delicious and tasty snack for all ages.
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We like the nuts and seeds raw, but you could toast them in the oven (at 350 degrees) for 5-7 minutes until they are lightly browned. Toss Ingredients. Toss all of the ingredients in a bowl to mix things up. Storage. Store in an air-tight container or plastic bags. If properly stored, trail mix should last up to 30 days.
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My Go-To Trail Mix Ratio. When I make trail mix at home I usually do have it so that nuts and dried fruit make up the majority of the mix, but a bit heavier on the nuts. Here's my basic formula = 1 cup of nuts, 2/3 cup of dried fruit, 1/4 cup seeds and 1/4 cup additional mix-ins, either sweet or savory.
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Preheat oven to 350 degrees. Place pumpkin seeds and walnuts on a baking sheet. Roast at 350 degrees for 8-10 minutes or until fragrant. Let cool and the combine all ingredients together. Stir well to combine. Serve immediately or store in an airtight container at room temperature for up to 3 weeks.
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This Tropical Dried Fruit Trail Mix is super easy to mix up at home for a delicious combo of sweet and salty, made with dried pineapple, mango, coconut, and pistachio nutmeats. Portion ahead of time for single serve snacks with no added sugar! Sometimes individual snacks can come together to create an even more tasty snack.
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Preheat your oven to 350ยบF. Roast the coconut, nuts, and seeds. Add the coconut flakes, nuts, and seeds to an unlined baking sheet, making sure to keep the coconut separate since it requires less baking time. Bake for 3 minutes, and then stir the coconut flakes a little before baking for another 3 minutes.
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Once they are well coated, lay the almonds, cashews, and any other nuts you want to roast in a single layer on a rimmed baking sheet. Pop the tray in the oven and roast for 10 minutes. Remove the tray and stir to move the nuts around the tray, then put them back in the oven for 5-7 minutes.
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How to build a healthy trail mix. Choose your own healthy ingredients: Select a variety of your favorite nutrient-dense crunchy/salty and chewy/fruity ingredients.A nourishing blend of nuts, dried fruit, and seeds are ideal. Measure out ingredients: With measuring cups, measure each ingredient.You don't want too much of one ingredient empowering the other flavors and textures.
