Ground Chicken Stir Fry Recipe (Healthy Bowl!) Dinner, then Dessert


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Meanwhile, heat the oil in a dutch oven, or a large frying pan, or a wok to 350°F/180°C. Cook the steaks one at a time, drop in oil and cook until crispy and golden 4-6 minutes in total. Then remove from oil, and drain on paper towels. To make the gravy, add ¼ cup of oil to a saucepan (use oil from frying the steaks).


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Instructions. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with non-stick spray. Combine flour, salt, and bread crumbs in one bowl. ⅓ cup flour, 1 and ½ teaspoons salt, ⅔ cup seasoned bread crumbs. In a separate bowl, beat the eggs and milk together. 2 egg whites, 2 tablespoons milk.


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Step. 1 For the steak: Begin with setting up an assembly line of dishes. Beat the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat. Step.


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Pour enough oil in a large frying pan to cover the bottom by 1/4 inch. Heat the oil to 350°F or until it sizzles when you drop a little flour into it. If the oil doesn't sizzle, it isn't ready; if it burns, the oil is too hot, reduce the heat. Working one at a time, lay a coated steak into the hot oil.


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Unpack the cubed steak and pat dry with a paper towel. Place the steak between 2 layers of plastic wrap and using a mallet (or a rolling pin), pound the steak until they are about 1/4 of an inch thick. Add a light sprinkle of salt and pepper on both sides of the steaks. Place the steak on a plate. Set aside.


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Whisk in ⅓ cup of all-purpose flour and cook for 2-3 minutes, adding more if needed, until golden. Slowly whisk in 2 cups of whole milk, then season with salt and pepper, to taste. Cook, whisking frequently, for 6-8 minutes until gravy is thickened and smooth. Taste and season as needed, then serve with steak.


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Heat over medium heat until a deep-fry thermometer registers 350°. Working in batches, fry patties, turning occasionally, until golden brown, 5 to 6 minutes. Remove patties using a slotted spoon, and let drain on paper towels. Transfer steaks to a clean wire rack or baking sheet, and place in oven to keep warm.


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Heat oil to 350 degrees. Fry the patties in the oil, cooking for 3 to 4 minutes per side. Drain on plate lined with paper towels. To make gravy, pour excess oil out of the pan, leaving 1/3 cup of oil and the browned bits in the pan. Add flour and place cook over medium heat. Whisk for 1 minute.


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Repeat with remaining 4 patties. If desired you can keep the first 4 warm in a 200 degree oven. To make gravy, pour excess oil out of the pan, leaving 1/3 cup of oil and the browned bits in the pan. Add flour and place over medium heat. Whisk for 1 minute.Whisk in milk, onion powder, salt and pepper. Cook until thick and bubbly.


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Instructions. Preheat oven to 200°. Place a wire rack on a rimmed baking sheet; spray rack with cooking spray. In a small bowl, whisk together Italian seasoning, garlic powder, salt, and pepper. In a medium bowl, combine beef, vinegar, and 2 tablespoons seasoning mixture. Divide mixture into 6 portions; shape each portion into a ½-inch-thick.


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Preheat the oven to 400 degrees and line a baking sheet with parchment paper. In a shallow bowl, whisk together the flour, half the salt, and half the pepper. In a separate bowl, whisk together the breadcrumbs, remaining salt, and remaining pepper. Whisk together the eggs and milk. Dip each steak in the flour mixture. Then the egg mixture.


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Cook, flipping occasionally, until golden brown and crisp on both sides, 2 to 4 minutes total. Transfer steak to a paper towel-lined tray and season with salt to taste. Repeat with remaining 3 steaks. For the Gravy: Transfer 1/4 cup of hot frying oil to a medium saucepan over medium-high heat.


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Combine the cream and milk and slowly drizzle in about 2 1/2 cups into the skillet, whisking constantly. It might look a little crazy right at the beginning, but it will all come together. Continue whisking and bring the gravy to a simmer. Cook until the gravy is smooth and creamy, about 5 to 7 minutes.


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Instructions. Form ground beef into 5-6 patties. Heat a frying pan with a little oil. Dip each patty into milk, then flour, then egg and last of all crackers. Place in the hot frying pan. Season with salt, pepper, onion and garlic powder. Turn down the heat and fry on one side. Then flip to other side.


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whisk the egg and milk together in another shallow dish. 3. Place the cracker crumbs in a shallow dish. 4. Make four patties out of the ground beef. 5. Place enough oil in either a nine or ten in skillet to be about an 1/8 to 1/4 inch deep and begin heating the oil on medium heat. 6. Dredge the patties in first the flour be sure to coat both.


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Preheat air fryer to 400°F. Bread steaks as directed, then add to air fryer basket, in a single layer. Spray liberally with cooking spray. Air fry for 4-5 minutes, then flip steaks over, spray the other side with cooking spray, and air fry another 4-5 minutes.

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