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For a Serving Size of 4 oz ( 113 g) How many calories are in Wild Alaskan Cod Fillets? Amount of calories in Wild Alaskan Cod Fillets: Calories 70. Calories from Fat 4.5 ( 6.4 %) % Daily Value *. How much fat is in Wild Alaskan Cod Fillets? Amount of fat in Wild Alaskan Cod Fillets: Total Fat 0.5g.
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Calories: 100 calories. Protein: 23 grams. Fat: 1 gram. Vitamin D: 2 micrograms, or 8% RDI. Is cod high in mercury? Pacific cod is one of the larger species of fish in the marine food chain in Alaska, growing to several feet in length.
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Lean Protein. A 3-ounce fillet of Alaskan cod has just 72 calories and 16 grams of complete protein. Men should get 56 grams and women need 46 grams of protein daily, so one serving gives men 28 percent and women 35 percent of their daily recommended intake. Protein builds and maintains all the tissues in your body, including muscles.
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There are 139 calories in 6 ounces of Atlantic Cod. Calorie breakdown: 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Serving Size Calories; 3 oz: 70: 100 g: 82: 1 fillet: 189: 1 lb: 372: Related Types of Cod: Pacific Cod: Fried Battered Cod: Baked or Broiled Cod: Baked Breaded or Battered Cod: Cod :
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Alaskan Cod by the pound - Tanner's shipped fresh. 100% wild and natural, caught in Cook Inlet, hand trimmed, flash frozen, flavor sealed.. Calories: 70 Protein: 15 grams Fat: 0 grams Omega-3s DHA+EPA: 141mg Sodium: 156 mg Potassium: 260 mg Cholesterol: 40 mg Shipping Details
Alaskan Cod Skinless Boneless Fillets Nutrition Facts Eat This Much
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: cod (Gadus macrocephalus)
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Alaskan Cod (lemon herb butter). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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There are 120 calories in 1 fillet (5 oz) of Simply Balanced Alaskan Cod Fillets. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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It's also low in fat. Atlantic cod is much the same, but contains more calories (105 vs 82 calories, per 100 grams) and also has more protein. Both types of cod are high in omega-3 fatty acids and vitamins A, D, and E. They're also a good source of potassium, selenium, and other trace minerals. Compared with Alaskan salmon, cod has.
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Other health benefits of cod include: Lower Cholesterol. Cod, like many fish, is a good source of omega-3 fatty acids —an essential fat. The body needs omega-3 fats, but it can't produce them.
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Wild Alaska BLACK COD SUCCULENT, DISTINCTIVE, A TRUE LUXURY No other Alaska species has quite the cachet of Alaska Black Cod. With. Calories 250 Protein 17g Total Fat 20g Saturated Fat 4g Sodium0mg 7 Cholesterol5mg 6 Omega-3 Fatty Acids 1800mg ADDITIVES: · None PRODUCT FORMS:
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There are 90 calories in 4 oz (113 g) of Full Circle Alaskan Cod Fillets. Get full nutrition facts for other Full Circle products and all your other favorite brands.. of Full Circle Alaskan Cod Fillets. Calorie breakdown: 5% fat, 0% carbs, 95% protein. Related Fish from Full Circle: Wild Caught Alaskan Keta Salmon: Tilapia Fillets: Wild.
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Lean Alaska Cod is especially appealing to customers who are watching their diets. Low in fat and calories, high in protein, it contains all the essential amino acids and several important minerals. Serving Size: 3oz (85g) Calories: 90g. Calories from Fat: 9g. Protein. 19g.
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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Cod. Data not available
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Cod is high in protein but low in calories, fat, and carbs. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. However, it is packed with 19 grams of.
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The fat in cod is minimal, at 0.5 grams per 4-ounce serving (though Atlantic cod may have slightly more fat than Pacific). About half the fat in cod is the polyunsaturated variety—some of which comes from omega-3 fatty acids. One serving of cod provides 0.1 grams of the omega-3 fatty acid DHA and 0.04 grams of the omega-3 EPA.
