CrossFit Munich Home WOD 229 YouTube
3-5 weighted Pull ups B.. 5 sets for total time: 400-m run 350/400-m row - Rest 2:00 between sets. TimeCAP 30minutes Samstag 14.10.2023 CrossFit - Workout of the Day A. EMOM 24: Min. 1 | 10/15-calorie Bike Min. 2 | :20 L-sit hold Min. 3 | max reps bar muscle-ups Scaling Option: jumping bar muscle up or burpee Pull up Optional Accessory 3 sets:
CrossFit Munich Home WOD 101 YouTube
CrossFit Körperschmiede, Munich, Germany. 1,733 likes · 35 talking about this · 1,292 were here. Deine offizielle CrossFit-Box im Münchner Westen -.
CrossFit Munich Home WOD 128 YouTube
Fitnessbundesliga WOD Box Battle 23.3 AMRAP 9 24 Double Unders 21 - 18 - 15 -12 - 9 - 6 - Max Effort —> Thruster 40kg/30kg - 50kg/35kg - 60/40kg - 70kg/45kg -80kg/52.5kg - 90kg/60kg - 100kg/67.5kg TIMECAP 9 Minuten. CrossFit Munich Main/East Tel: +49 152 59432725 CrossFit Munich South Tel: +49 152 59435082 CrossFit.
CrossFit Munich WOD "Blackjack" 26.03.12 am Anfang YouTube
CrossFit Studios in Munich. Ernest & this class was amazing! I've been looking for a gym that does regular HYROX workouts and teaches in English.
CrossFit Munich Home WOD 191 YouTube
CrossFit Munich has been on the market since 2007 and is the largest CrossFit box in Germany. We offer you top-class functional fitness on 1,600 square meters! !!! CrossFit Munich West - Open now !!! Dear CFM crew, In February of this year we wrote about the search for a location in the west of Munich in the newsletter.
CrossFit Munich Home WOD 96 YouTube
Solid Performance Gym Stadhoudersweg 181, Rotterdam 4.9 (1000+) Solid Performance Gym is 'de gym' waarbij de focus ligt op jouw persoonlijke groei… Strength Training CrossFit Zeeburg Cruquiusweg 96H, Amsterdam 4.8 (500+) Safety guidelines CrossFit Zeeburg is a CrossFit box where quality and safety always come first. We… Strength Training, Boxing,.
nina beeh crossfit wuid munich 2017
CrossFit ist eine Trainingsmethode, die sich auf funktionelle Bewegungen konzentriert, die deine Kraft, Ausdauer, Flexibilität und Koordination verbessern sollen. CrossFit-Workouts können sehr intensiv sein und oft bestehen sie aus einer Kombination von Übungen wie Kniebeugen, Liegestützen, Rudern, Springen und Gewichtheben. Ergebnisse & Spaß
CrossFit Munich Home WOD 134 YouTube
Trainiere in einer der größten CrossFit Boxen Deutschlands auf 1200m². Seit über 6 Jahren professionelles Coaching für CrossFit in München. Train in one of the biggest CrossFit boxes in Germany! Professional Coaching for over 5 years in Munich.
CrossFit Munich Home WOD 31 YouTube
WORKOUT OF THE DAY A. 5 sets: 3 deadlifts - Maintain same load across all sets. - Rest 2:00 between sets. B. For completion: 1:00 plank hold (high plank) 25 strict toes-to-bar 1:00 plank hold (low plank) 50 Medball sit-ups 1:00 plank hold (high plank)
CrossFit Munich Home WOD 224 YouTube
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CrossFit Munich Home WOD 110 YouTube
02.09.2023 CrossFit - Workout of the Day A. THE CHIEF 5 rounds of AMRAP 3: 3 power cleans (42,5/60 kg) 6 push-ups 9 air squats - Rest 1:00 between rounds. B. 2-4 sets: 15m handstand walk or 50 alternating Shoulder Taps 1:00 plank hold - Rest 1:00- 2:00 between sets Freitag 01.09.2023 CrossFit - Workout of the Day MASTERS ONLINE SEMIFINAL TEST 22.1
CrossFit Munich Home WOD 29 YouTube
Workout of the Day Part A For time with a partner: 800-m run then… 10 rounds of: 10 alternating, single-DB hang squat cleans (15/22.5 kg) 30 double-unders then… 800-m run - Partners perform the runs together and then alternate full rounds of the 10-round couplet. other Option: 1250m Row//55/75cal.AB (share anyhow) TimeCAP 25minutes Part B
CrossFit Munich Home WOD 154 YouTube
8 rounds for time: 10 sumo deadlift high pulls 12 hand-release push-ups ♀ 55 lb ♂ 75 lb Beginner option: 5 rounds for time: 8 sumo deadlift high pulls 8 push-ups from the knees ♀ 35 lb ♂ 45 lb Resources: The Sumo Deadlift High Pull A Fresh Take on the Lowly Push-Up Find a gym near you: View the CrossFit map Featured photo:
CrossFit Munich Home WOD 18 YouTube
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CrossFit Munich Home WOD 173 YouTube
Sonntag 13.08.2023 CrossFit - Workout of the Day A. 4 sets: 25 seated leg raises 5 L-pull-ups 5 wall walks B.For time: 21-15-9: DB man makers (15/22.5 kg) - Perform a 30m farmers carry after each set. - Use two DBs. TimeCAP 15minutes Samstag 12.08.2023 CrossFit - Workout of the Day A. 3-4sets: 8 /8Kneeling Single Arm Kettlebell Presses B. AMRAP 5:
CrossFit Munich Home WOD 144 YouTube
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