The Complete Sources Of Protein! Comment Your Favorite One ๐. High
Starbucks Bacon, Sausage & Egg Wrap. Starbucks. Eggs, sausage, and bacon form a triple-threat of protein while potatoes help add a little fiber. The fiber count is a little low, so throw in a.
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McCrispy Chicken Sandwich (26 g protein) One of the few fried chicken options on our list, this sandwich still contains more protein than a McDonald's McDouble, McChicken, and even the Filet-O-Fish, making it one of the highest protein fast food options on their menu. 470 calories. 26 g protein.
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The 18 Best High-Protein Fast Food Meals 1. McDonald's McDouble (22g protein) McDonald's. Nutritional Information Per Serving: 400 calories, 20g fat, 33g carbs, 2g fiber, 7g sugar, 22g protein.
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Quinoa. Quinoa contains over 8 grams of protein per cooked cup and is considered a complete protein, meaning that it contains all nine essential amino acids, according to Palliano. Furthermore, it.
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Arby's Classic Roast Beef. Arby's. PER SANDWICH: 360 calories, 14 g fat (5 g saturated fat, 0.5 g trans fat), 970 mg sodium, 37 g carbs (2 g fiber, 5 g sugar), 23 g protein. Arby's is known for its roast beef, but the specific roast beef option you choose can make all of the difference in the nutritional value of that meal.
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10. Starbucks Grilled Chicken and Hummus Protein Box. Per serving: 300 calories, 9g fat, 32g carbs, 7g fiber, 6g sugar and 22g protein. Another high-protein item at the popular coffee chain is the.
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Best High Protein Fast Foods Meals 1. Burger King Double Quarter Pound King. Per serving: 900 calories, 50 grams of carbs, 54 grams of fats, and 56 grams of protein. Per 100 calories: 6.2 grams of protein. If you are craving a burger, Burger King offers a decent option for anyone following a high-protein diet. While there might be better.
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10. Wendy's Southwest Avocado Salad. Protein: 39g; Calories: 420 ; Fat: 26g; Carbs: 12g; Fiber: 6g; Sugar: 3g. This Tex-Mex-flavored salad is one of my favorite options from Wendy's. It's high in protein but has good carb and calorie counts. The ingredients are also fresh and delicious, complementing each other well.
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3. Organic Vegetarian Chili . I reach for this chili year-round for a quick, tasty lunch with 15 grams of protein and almost no effort. I like to top the Organic Vegetarian Chili with a dollop of Greek yogurt, some sliced avocado and scallions for those days when I only have 10 minutes to make lunch and need something I can eat at my desk that isn't going to make me carb-crash midafternoon.
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Carbs: 36 grams. Fiber: 2 grams. It's a good choice for a standalone meal if you're counting calories, as it offers 23 grams of protein. You can pair it with an applesauce side to keep your.
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Protein per 100 calories: 5.00. 15. Chick-fil-A: Bacon, Egg & Cheese Muffin. Elevate your mornings with Chick-fil-A's Bacon, Egg & Cheese Muffin - a high-protein breakfast choice that harmoniously combines savory bacon, fluffy eggs, and melted cheese in a warm muffin.
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The most protein in a single fast food menu item is the 36-piece chicken nuggets at KFC with 1,260 calories and 108 grams of protein. The best fast food protein source under 500 calories is a bowl from Subway. Bowls contain twice as much meat as salads, maximizing the protein content.
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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.
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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.
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38g Protein. KFC's Kentucky grilled chicken breast has almost all of the deliciousness of their fried chicken, but it has just a fraction of the calories and none of the carbs. Plus, it packs almost 40 grams of protein, so it's another terrific high protein fast food option. 11. Panda Express Grilled Teriyaki Chicken.
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16. High-Protein Sandwich at Dunkin': Turkey Sausage, Egg, and Cheese Breakfast Sandwich. Calories: 470 | Protein: 23 grams. Dunkin' may be synonymous with doughnuts, but you can pick up a.
