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Add asparagus heads to the tops of whole-wheat crackers and cheese for a snack. Broil, grill, or roast asparagus with extra virgin olive oil, salt, and pepper to enjoy as a side dish.; Cut cooked.
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That's because asparagus is loaded with potassium, containing 6% of the RDI per 90g serving. Potassium helps the body to excrete excess salt in urine and also relaxes blood vessel walls, lowering your blood pressure. Potassium also plays a role in the regular function of nerves and muscles. Asparagus also contains asparagine.
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May 24, 2024. National Asparagus Day is celebrated on May 24, and we are ready to eat! Asparagus production in the United States is concentrated between three states: California, Michigan, and Washington, and it is best in the spring, making it the perfect cookout veggie. This versatile vegetable can be pan-seared, fried, baked, or grilled, and.
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Melt the butter in a small pot. Put the egg yolks, lemon juice, salt and cayenne into a blender. Blend the eggs for 20 to 30 seconds at medium to medium-high speed until lighter in color. Turn the blender down to the lowest setting and slowly drizzle in the hot melted butter while the blender is going. Continue to blend for a few seconds after.
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Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan. Bake just until the base of the asparagus is easily pierced through by a fork.
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Step 1. Heat the oven to 400 degrees. Oil a baking sheet or a baking dish large enough to hold the asparagus in one layer. Place the asparagus in the dish, and toss with the olive oil, salt and pepper. Place in the oven and roast for 10 to 15 minutes, until the stalks begin to shrivel and color lightly.
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Asparagus contains phosphorus, iron, vitamin K, and some calcium, all of which contribute to bone health. A cup of asparagus can provide almost half of an adult's daily requirement of vitamin K.
Tips For Celebrating National Asparagus Month This May
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1..
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Melt 1 tablespoon unsalted butter in a small skillet over medium heat. Add the garlic and cook until fragrant, 30 seconds to 1 minute. Sprinkle in 1 tablespoon all-purpose flour and whisk for 30 seconds to 1 minute to cook the floury taste out.
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Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it's great to include in a fiber-rich diet to keep your digestive system healthy.. However, eating asparagus can also have some side effects:
May 24, 2016 Asparagus Day; International Tiara Day; National Escargot
Like us on Facebook. Updated May 8, 2019 - 12:04 am. Springtime is prime time for asparagus in local markets, restaurants and at Gilcrease Orchard in the northern part of the valley. "I've got.
Day 23 Asparagus Health Benefits Eat & Breathe
USDA wishes you a happy National Asparagus Day! Americans consume over 500 million pounds of asparagus each year, and 80-90% of that is imported, mainly from Mexico and Peru. While domestic production continues to decline year-by-year, per capita consumption is growing and U.S. growers still produce 60-70 million pounds per year, mostly in Michigan, California, and Washington.
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Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA.
Asparagus Day Holiday
On May 24th we honor the Asparagus. This stalky green veggie has been part of the human diet for millennia; it appears in Egyptian art dating from around 3000 B.C.E. While its origin is uncertain (…
NATIONAL ASPARAGUS DAY May 24, 2023 National Today
May 2024. It's National Asparagus Month this May. Asparagus is in season from February until June. Asparagus contains folate, vitamin A, vitamin C, and antioxidants. It is an excellent complement to your vegetable diet, and it is among the most nutritionally complete vegetables available. It ranks first among all produce foods in terms of the.
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Instructions. Preheat oven to 450°F. Place asparagus in a single layer on a baking sheet and drizzle with the olive oil, coating spears evenly. Sprinkle with salt and pepper and roast for 8-10 minutes (depending on thickness of spears) until tender. Squeeze with fresh lemon and serve warm or at room temperature.
