Air Fryer Parmesan Crusted Chicken Adventures of a Nurse
Sprinkle with salt. Spread Mayo on both sides of each piece of chicken. Mix panko, parmesan, and garlic powder ( for keto, skip the panko) Coat each piece of chicken in the panko/parmesan mixture. Preheat the air fryer to 390. In a single layer, place it in the air fryer. Cook for 15 minutes, turning once after 10 minutes.
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Place the breaded tenders into the fry basket. Repeat with remaining tenders. Spray a light coat of canola oil or non-fat cooking spray over the panko. Set the temperature to 400 degrees and fry for 12 minutes. Check the chicken halfway through the cooking time and turn the chicken over to brown the other side.
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Instructions. Trim the fat from the tenders. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir. Fill the next bowl with the olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
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Preheat the air fryer to 400° for 5 minutes. In a wide shallow bowl, whisk together the flour, garlic powder, salt, pepper, and Italian seasoning. In a second wide shallow dish, beat the eggs. In a third shallow dish, mix together the parmesan cheese and panko breadcrumbs.
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Stir to combine. Place the egg in a bowl large enough to dip the chicken. Beat the egg. Dip the chicken in the egg and then the breadcrumbs mixture. Spray the air fryer basket with cooking oil spray. Place in the breaded chicken breasts in the air fryer. Spray the top of the chicken with cooking oil.
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Dip the chicken tender in the egg wash then into the grated parmesan and place on parchment paper until all tenders are ready for the air fryer; Cook tenders in the air fryer on 375 for about 15-20 flipping halfway through. Cooking time will vary depending on the thickness of the tender. For larger tenders, cook about 5 minutes longer. Pro tip.
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STEP 2. While the air fryer is preheating, cover each piece of chicken with a spoonful of sour cream or Greek yogurt, Don't worry about covering the bottom of the chicken. STEP 3. In a medium shallow bowl, combine the panko, parmesan cheese, and seasonings, then pat the cheese mixture into the sour cream. STEP 4.
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Preheat the air fryer to 350F / 180C. Spray chicken tenders with low-calorie cooking spray. Combine the breadcrumbs, Parmesan cheese, dried herbs and salt (if using) on a plate. Then coat the chicken tenders with the breadcrumb mix, place into the air fryer basket, and cook for 9 - 12 minutes, turning them halfway through.
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Step 3: Air fry parmesan chicken tenders. Spray your air fryer basket to ensure nothing sticks. Then, place the parmesan crusted chicken tenders in the basket and air fry for 7 minutes at 370 degrees F. Flip and cook for another 7 minutes. Check for doneness with a meat thermometer, then plate and serve!
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Place the breaded chicken on a greased baking sheet and bake at 375 degrees F for around 30 minutes, until cooked to an internal temperature of 165 degrees F. Turn into Chicken Parmesan - After air frying the chicken, you can spoon over some marinara sauce and add a slice of mozzarella cheese then pop back into the air fryer again at 350.
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Instructions: Cut away the tenders' excess fat. Arrange three bowls. Place ¼ teaspoon of pepper, ½ teaspoon of salt, and ¼ teaspoon of white flour inside. Stir. Add the minced garlic and either butter or olive oil to the next bowl. Stir. Add the Parmesan cheese, Panko, paprika, and basil last. Stir.
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In a medium-sized shallow bowl, combine the panko, parmesan cheese, and salt and pepper. Place your mayo-coated chicken breasts into the panko mixture and coat them evenly. STEP FOUR: Coat the air fryer basket with cooking spray (I use olive oil spray). Place your coated chicken into the basket and cook in the air fryer for 8 minutes.
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Preheat the air fryer to 375°F. Trim any excess fat from the chicken breasts. Using a sharp knife, slice each chicken breast in half lengthwise into two thin fillets, only cutting through the thickest part of the breast. Place the chicken breasts on a work surface.
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Step Four: Air Fryer Chicken Tenders. Set the temperature to 350 degrees F and cooking time for 5 minutes. Place chicken tenders in a single layer, flip, spray generously with olive oil, and air fry for another 3-4 minutes. Remove when the internal temperature reaches 165 degrees F using a meat thermometer.
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Press the mixture onto the chicken. Preheat the air fryer to 400°F for 5 minutes. Spray the air fryer basket with nonstick cooking spray, then place the chicken in the basket. Spray the chicken with nonstick cooking spray or oil from a mister/spritzer. Place the basket into the air fryer and set temperature for 400°F.
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Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir. Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece. Place the tenders in the basket of the air fryer. Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another.
