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Beef Choice Top Round Steak (Single), 1 lb Foods Co.

OUT. Leave that steak out! Like, let is sit out for 2 hours, if possible, before even thinking about cooking the steak. If you want the inside to cook properly, it won't happen if it's cold.

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There are 962 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/4" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to 1/4" Fat) including 1 oz and 100 g.

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Monounsaturated Fat 4.5g. Cholesterol 71mg 24%. Sodium 65mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 21g. Calcium 5.1mg 0%. Iron 2.4mg 13%.

Sirloin Steak Share

180 Calories, 6g Fat, 0g Carbs, 29g Protein. Also Known As: Western Griller. This steak comes from the bottom round flat (also known as an outside round) which is the rump and hind leg area. This steak is a great cut for all purposes, and will work great as a full grilled steak.

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Timber Lodge Steakhouse Steaks 1 Lb. Top Sirloin (1 serving) contains 0g total carbs, 0g net carbs, 24g fat, 100g protein, and 650 calories.

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There are 753 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Round (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed. Calories : 179. Fat : 7.6g. Sodium : 60mg. Carbohydrates : 0g. Fiber : 0g. Sugars : 0g.

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1/2 teaspoon coarse salt. 1/2 teaspoon pepper. Shredded 50% reduced-fat cheddar cheese and sliced green onions for garnish. In a large, nonstick skillet, cook beef 8 minutes or until no longer.

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Steak. Amount Per Serving. Calories 614. % Daily Value*. Total Fat 41g 53%. Saturated Fat 16g 80%. Polyunsaturated Fat 1.5g. Monounsaturated Fat 17g. Cholesterol 214mg 71%.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 227 calories in 1 serving (4 oz) of Beef Sirloin Steak, lean & 1/8" fat, raw. You'd need to walk 63 minutes to burn 227 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Amount of protein in 1 LB. T-Bone Steak: Protein 70g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon.

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Monounsaturated Fat 28g. Cholesterol 354mg 118%. Sodium 231mg 10%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 90g. Potassium 1401.6mg 30%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. Ribeye steak can be a good source of iron, providing 1.44mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19-50 should consume 18mg per day.

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There are 1134 calories (on average) in Beef Steak - 1 lb (453.6g). Calories and Common Serving Sizes:

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There are 912 calories in 1 pound of Beef Top Sirloin (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Top Sirloin (Trimmed to 1/8" Fat) including 1 oz and 100 g.

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There are 71 calories in 1 ounce of boneless, cooked Beef Steak.: Calorie breakdown: 55% fat, 0% carbs, 45% protein.