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A 4-ounce serving of cooked venison provides about 28 grams of protein, which is more than beef or chicken. What's more, venison is low in fat and calories, making it an ideal food for weight management and overall health. Additionally, venison contains all the essential amino acids, which are the building blocks of protein.
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There are 712 calories in 1 pound of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 1 oz and 100 g. Register. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks: Air Popped.
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Venison meat is leaner than beef. Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That's only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.
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While three ounces of beef packs about 17 grams of fat and 14.5 grams of protein, venison boasts only 7 grams of fat with 22.5 grams of protein. However, the lower fat content renders venison is a little tougher in texture and a little less rich in flavor. Deer meat also beats its bovine counterpart in the iron department.
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Comments Off on Deer Nutritional Information. Deer . Game meat, raw. Serving size 3 oz . Amount per serving: Calories: 102. Protein (g) 19.5: Fat (g) 2.06: Total saturated fat (g) 0.81: Total Mono-unsaturated fat (g) 0.57: Total Poly-unsaturated fat (g) 0.4: Cholesterol (mg) 72:
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To make the bologna, form the mixture into logs approximately 2-3 inches in diameter. Wrap each log in wax paper and tie with kitchen twine. Place the logs on a parchment-lined baking sheet and bake at 350°F for 20-25 minutes. Let the bologna cool before slicing.
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There are 45 calories in 1 ounce of Ground Deer Meat. Get full nutrition facts and other common serving sizes of Ground Deer Meat including 100 g and 1 lb. Register | Sign In. Search in: Foods Recipes Meals. 42% fat, 0% carbs, 58% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 157: 1 lb: 712: Related Types of Snacks.
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There are 43 calories in 1 ounce of boneless, cooked Venison/Deer Steak. Get full nutrition facts and other common serving sizes of Venison/Deer Steak including 1 oz of boneless and 100 g.. 16% fat, 0% carbs, 84% protein. Common Serving Sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 32: 1 oz boneless, cooked: 43.
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To calculate the protein content in your dish, simply multiply the weight of your meat by the percent protein content. For example, if you have a 4-ounce serving of venison that is 25% protein, the protein content of that serving would be approximately 1 gram. It's important to note that the protein content of your venison dish can also be.
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According to USDA data, a 3.5-ounce portion of venison backstrap — admittedly a small portion for me — has about 150 calories and only 2.4 grams of fat. It might be even less if you are scrupulous about trimming your venison. Compare that to a similar cut of beef like a trimmed top loin filet.
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1) High In Protein. For anyone wanting to increase their protein intake, venison is one of the best meats for this purpose. As shown in the nutritional values, cooked ground venison provides 26.5 grams of protein per 100 grams ( 1 ). Since venison is leaner meat than other options, it provides more protein too.
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Generally, venison is slightly higher in cholesterol than most other types of meat, including beef and pork. Still, the differences are minimal. Here's a closer look at the nutritional content.
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Combine 2 pounds of ground venison and 1/2 pound of pork sausage in a large, glass mixing bowl. Add in 2 eggs, 3/4 cup of bread crumbs and 1/4 cup of salsa.. Venison is a low-fat, high-protein meat. It contains less saturated fat than pork or beef and is rich in many vitamins and minerals, including vitamin B, zinc,.
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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 135 calories in 1 serving (4 oz) of Deer (Venison), raw. You'd need to walk 38 minutes to burn 135 calories.
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There are 34 calories in 1 ounce of Deer Game Meat. Get full nutrition facts and other common serving sizes of Deer Game Meat including 100 g.. Protein. 6.51g. Vitamin D-Calcium. 1mg. 0%. Iron. 0.96mg. 5%. Potassium. 90mg. 2%. Vitamin A. 0mcg. 0%. Vitamin C. 0mg. 0%. Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) view more.
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Amount of fiber in Venison Burgers: Fiber 0.4g. 2%. How much protein is in Venison Burgers? Amount of protein in Venison Burgers: Protein 19.4g. Vitamins and minerals.
